Virtually everyone fears mental deterioration as they age. But in the past thirty years neuroscientists have discovered that the brain is actually designed to improve throughout life. How can you encourage this improvement? Brain Power shares practical, state-of-the-evidence answers in this inspiring, fun-to-read plan for action. The authors have interviewed physicians, gerontologists, and neuroscientists; studied the habits of men and women who epitomize healthy aging; and applied what they describe in their own lives. The resulting guidance – along with the accompanying downloadable Brain Sync audio program – can help you activate unused brain areas, tone mental muscles, and enliven every faculty.
“A blueprint to optimize your brain and improve the rest of your life.”– Daniel G. Amen, MD, author of Change Your Brain, Change Your Life “You will find, on every page, useful and intriguing knowledge, resources, practices, exercises, and technologies to unleash your brain power and improve your mind as you age. Buy it, read it, live it!”– Tony Buzan, author of Use Both Sides of Your Brain “This book offers an excellent collection of tools to improve your mind and life. I hope everyone will read this wonderful resource, which can help us all to not just survive but thrive.”– Bernie Siegel, MD, author of 365 Prescriptions for the Soul and A Book of Miracles “Brain Power is beautifully written, weaving together science, art, and history to provide the evidence and practical tools to enhance your brain function so that you can have a brilliant life. Everyone should read this book.”– Eva Selhub, MD, author of The Love Response and instructor at Harvard Medical School “In Brain Power, Michael Gelb and Kelly Howell present us with one of the most comprehensive and up-to-date reviews of simple yet powerful strategies we can all implement to not just preserve but actually improve the power of our brains as we age. This book is a must-have for anyone interested in wellness and longevity.”– Tereza Hubkova, MD, integrative specialist, Canyon Ranch, Lenox, MA “This wonderful book offers everything you need to know to improve your mind as you age. The latest science combined with a user-friendly, highly entertaining presentation make this book a winner. Highly recommended!”– Hyla Cass, MD, author of 8 Weeks to Vibrant Health “Brain Power is an essential, practical, and inspiring guide to improving your mind as you age. Savor the sounds and meanings to bring harmony to your life. This book is ageless!”– Don Campbell, author of The Mozart Effect and Healing at the Speed of Sound
To purchase the book, please visit New World Library.