Conscious Eating
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Cooking Quinoa: Easy Quick and Simple Quinoa Recipe
By www.savvyvegetarian.com
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| With the most complete nutrition and highest protein content of any grain, quinoa is an ideal food for vegetarians and vegans, a good source of vitamins and minerals - iron, magnesium, Vit E, potassium, amino acids, and fiber. Quinoa is delicious by itself, and in a variety of recipes - spicy vegetarian soup or stew, stir-fries, pilafs, or salads. |
| Oct 8, 2009 |
Makes 4 - 6 Servings. You'll need a 2 quart pot with a tight fitting lid, and a fine mesh strainer.
 Ingredients:
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1 cup quinoa
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1 1/2 cups cold water
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Optional: 1/2 tsp salt
Quinoa Cooking Directions:
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Soak the quinoa for 15 min - 1/2 hour in it's cooking pot. Soaking helps quinoa to cook evenly, and loosens up the outer coating of saponin, which can give a bitter taste if not removed.
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If you don't have time for a longer soaking, use hot water and soak for five minutes
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To Rinse: Stir the quinoa with your hand, and carefully pour off the rinsing water, using a fine mesh strainer at the last
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Drain quinoa well in the strainer, transfer to the cooking pot, add 1 1/2 cups water & 1/2 tsp salt if desired
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Bring to a boil, cover with a tight fitting lid, and turn the heat down to simmer
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Cook for 15 minutes
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Remove quinoa from heat and allow to sit five minutes with the lid on
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Fluff quinoa gently with a fork and serve
For more recipes like this one, please visit www.savvyvegetarian.com
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