"As a psychiatrist I know that there is more to overeating and obesity that meets the eye. One big reason that many diets fail is that traditional weight loss programs don’t factor in how we process subtle energy, what Chinese medicine terms life force or chi. Subtle energy penetrates and surrounds the body. Sensitive people who I call intuitive empaths unknowingly overeat in response to being overwhelmed by negative vibes. Empaths not only can sense energy around them, they absorb it into their bodies. If this is you, “Emotional Freedom” will teach you to center and protect yourself when the impulse to overeat hits."

In this article Heather Flournoy announces the new Katonah Green and Beyond Meetup Group ! The goal of the group is to have live interaction with all of you 'greenies' and blooming 'greenies' in the Westchester area who want to get to know each other, get educated, get motivated and have a social network of like-minded people. 

A recent scientific study published in the peer reviewed Journal, Explore: The Journal of Science and Healing in October of 2007, states that Intentional Chocolate “increases people’s well-being, vigor and energy by an average of 67% and in some cases 1,000%.” There is no gimmick. There is a growing body of evidence that suggests that intention invokes measurable power and energy that can manifest across space and time. Available for purchase!

Celiac disease is caused by a reaction to a gluten protein found in wheat (and similar proteins which include other grains such as barley and rye).  The only effective treatment is a lifelong gluten-free diet. Being a type one diabetic, I know how frustrating it is to have dietary restrictions, especially when dining out! I also know that a few of my diabetic friends have celiac disease. Inside are a few places where you can find gluten free foods while dining out! Enjoy!