Teresa Hale began teaching Meditation and Yoga over 30 years ago. Her exploration in this field led to the creation of The Hale Clinic – the world’s leading complementary health centre; where she continued to deepen her understanding and practice of Meditation and Yoga. Teresa has had direct experience of how Meditation can be applied to a whole range of situations including Health, Creativity, Mental Ability, Reduction of Stress, the Workplace and Scientific Research. She also has a deep interest in the Philosophical and Spiritual aspects of Meditation.
In this podcast, Merryn Jose discusses meditation with Teresa Hale. They talk about:
why you should meditate Soul Atma Soul Emergence how meditation can help us in our work the connection between health and meditation the role the mind and heart play how Teresa teaches meditation meditation as a quick fix as well as a lifelong journey of discovery and more!
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