Written by a reknowned physician and a popular yoga and meditation teacher, Sustainable Wellness: An Integrative Approach to Transform Your MInd, Body, and Spirit presents a new path to a lifetime of physical and emotional wellness. Due out September 15th, the book’s release this fall is perfect timing for those who seek improved physical health, better ways to manage stress, and a greater sense of inner peace and wellness.
A simple, powerful, effective plan, Sustainable Wellness is comprised of a series of techniques, supported by scientific study, that help readers make the adjustments needed to rebalance themselves as they move through the stages of life. From mindfulness to self-awareness, life review and planning to nutrition, physical activity, stress management and spirituality, Sustainable Wellness is a holistic guide to reclaiming health an all levels.
From the foreword, by Dr. Andrew Weil: “Sustainable Wellness describes a larger medicine, one that includes the tremendous healing power rooted in the natural world and our own internal resources. This is the next step in the evolution of health care.”