The Power of Ginger by Dr. Stephen Sinatra

Ginger is a potent blood thinner, which means it’s good for you if you want to take extra steps to prevent blood clots. Ginger is also a handy natural anti-emetic agent, which means it’s good for dealing with nausea. I used to always bring it along when my kids were younger and we went fishing out on the ocean because it’s great for motion sickness. I’d just cut up pieces of fresh ginger root and boil them. Clinically, ginger is a great aide for treating the nausea that accompanies certain types of heart attacks–usually those involving the inferior wall of the left ventricle (the part of the heart that is fed by the right coronary artery). During a heart attack , the weakened heart struggles to maintain blood pressure . Stress hormones spike, and patients experience dread, anxiety, and fear–all of which stirs up severe nausea in about half the cases. I routinely prescribe ginger tea whenever I work in the coronary care unit at my hospital. Patients who are administered codeine or morphine can also develop nausea. Ginger tea generally helps in those cases as well. If you are dealing with cardiovascular problems and want the benefit of ginger, I encourage you to drink commercial organic ginger tea or make your own from ginger root. Chop the root into small pieces and boil for about five minutes. You can add it to your cardiovascular nutrition program by slicing or grating it to spice up any dish. Just a little ginger goes a long way toward ensuring your control over your health.”

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by Dr. Stephen Sinatra
Dr. Sinatra began his medical training at Albany Medical College in New York, and graduated in 1972. He was certified by the American Board of Internal Medicine in 1975 after completing medical residencies at Yale New Haven Hospital in New Haven, Connecticut, and St. Francis Hospital in Hartford, Connecticut. Two years later, following a cardiology fellowship at St. Francis, Dr. Sinatra received his certification from the American Board of Cardiovascular Disease. In 1977, Dr. Sinatra became a fellow of the American College of Cardiology, the organization's highest level of recognition.Dr. Sinatra has also studied bioenergetic analysis and anti-aging medicine, receiving certifications from the Massachusetts Society of Bioenergetic Analysis (1992) and the American Board of Anti-Aging Medicine (2000). He also holds the distinction of being a fellow of the American College of Nutrition, having received his board certification in that specialty in 2000. He has been practicing for 35 years. For more info, visit