Meditation

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Meditation

Meditation
Meditation�without the mystery

"I suspect there are a lot of us who find the idea of meditation very appealing, but the act incredibly mysterious. It seems nearly impossible to be still long enough in this busy, hectic world to achieve any kind of tranquility. That seems to be accessible only to those who are already calm and relaxed."
May 30, 2006, 09:56

Meditation
The Physical and Psychological Benefits of Mantra Meditation: Part II

The second part of Adam Khan's wonderful article continues to really offer a lot of important information on meditation. Adam is the author of the book Self-Help Stuff That Works. You must read Part II!!
Feb 1, 2006, 15:04

Meditation
The Physical and Psychological Benefits of Mantra Meditation: Part I

Divided into two parts, this wonderful article by Adam Khan, author of the book Self-Help Stuff That Works, really offers a lot of important information on meditation as well as an exercise. This article is a must read!

Jan 16, 2006, 14:05

Meditation
Just Breathe! by Sahar Huneidi

You can't live without it, but are you doing it properly? Sahar Huneidi shows you the benefits of breathing and mediation. " in my experience meditation is a valuable tool in expanding our awareness level, and reaching new heights of spiritual understanding and wisdom. As a practice, meditation helps integrate body mind and spirit in order to achieve a balanced state of wellbeing."

Nov 12, 2005, 11:06

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