Moved By Mountains

Moved By Mountains – Several years ago I dreamed I flew as a hawk, high above seared mountains, gazing down on granite soil marked only by occasional stunted evergreens. In my dream I soared and twisted, riding the air currents until I actually felt dizzy and then, as soon as I thought, “This is too much!” I woke up in my bed. I remembered the details vividly, though I had never seen those vistas in real life. Last week I saw the mountains of my dreams, that is, the dry stretch of the Rockies where the rain rarely falls. It was my third time traveling by car across the country, and this year the trip was punctuated by mountains, great and small.

From the hollowed out arches in Moab, Utah through the majestic Colorado Rockies, from the surprising baby Ozarks in Kansas (which was nowhere near as flat as everybody had said) through the impressive forested Alleghenies in Pennsylvania, I found myself by turns stunned, humbled, and moved by the great beauty around me. Pausing at the No Name rest stop before Vail, (where the rain did settle and the gorge was lush and green), I couldn’t help but feel that this was a place of magic and great spirit. Still, for the first time I could understand how the weight of the mountains, one after another, and the darkness of the valleys could lead to craziness, to a madness of insignificance.

It’s been several days and I feel like I am still digesting the sights and the wonder of this last trip. I know already that my meditations are richer: I imagine a Chi field that is deeper, higher and broader than ever before, and I feel a stronger harmony with and respect for the earth, something I would not have thought possible. I wait for my dreams now to touch that feeling of magic again, to contact the great spirits that shift beneath the dirt and soar above the peaks.


Zen and the Art of Home Buying

| by Cheryl Shainmark

It used to be that buying a home – a house or condo – was one of the more fraught experiences we had as adults. People seem to move more frequently now, but I think for many of us it can still be stressful. It’s still one of the most expensive purchases many of us will ever make and, no matter how well researched, represents both a gamble… and a commitment. Most of us would be immobilized and still living in our first home if we really thought about it too much — so we do our due diligence and then take a deep breath, cross our fingers, and jump.

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Tell Me A Story: Stirring Up Cellular Memories with Meditation

| by Cheryl Shainmark

I have been meditating for over fifteen years now and find it an essential part of my life. Many have written about the substantial physical and emotional benefits, and while I’ve certainly found that to be the case, too, I’ve also noticed that there is a component of releasing “cellular memories” that is rarely addressed. People shy away from phenomena that are not so easily explained, but whether you call it “cellular memories,” “past lives,” or releasing “old patterns,” I have found that there is something extraordinary happening that also brings welcome relief to the body and the spirit.

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Take A Walk on the Wild Side: Encounters With Animals in Nature

| by Cheryl Shainmark

Most of us have had the experience — wonderful, heart-stopping, sometimes terrifying — of unexpectedly encountering an animal in the wild. It may be the tranquil sight of deer off in the woods, or a hawk circling in the canyons of Manhattan. It can be scary, as in some of the recent bear sightings on the East Coast, or inspire reverence for the raw beauty of the creature sighted.

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Have You Seen the Garden of 1,000 Buddhas in Montana?

| by Cheryl Shainmark

This video has lighted up our imaginations! Can you say road trip? Dateline NBC has captured the peaceful and sacred feeling of this wonderful site, called The Garden of a Thousand Buddhas. Located just north of Arlee, Montana, the multi-acre garden is nestled on a beautiful valley that is part of an Indian reservation for the Salish and Kootenai Tribes. Created through the visionary guidance of Gochen Tulku Sang-ngag Rinpoche, the Garden aligns positive properties of the physical world…

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Anchoring the Reality That We Want

| by Cheryl Shainmark

We’ve all experienced this phenomenon before: you’ve never heard of a particular item, idea, or person and then once you do you find it popping up all over the place. It’s as if the whole world (or at least everybody you know on Facebook), all got the same buzz at the same time. Of course, we all know that someone had to be “the first” — the first to think that thought, invent that item, do the research, say or do or discover something new — and that everybody else caught on later….

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To March or Not to March: When Science Gets Political

| by Cheryl Shainmark

Data is data, science is objective, and the facts should speak for themselves, right? The answer is… complicated. The choice of what to study can be very subjective, constrained by preconceived ideas, and driven by special interest groups, or funding, (often the same thing). Data has always been open to interpretation, and – even before Kellyanne Conway coined the phrase – “the facts” were sometimes ignored in favor of “alternative facts.” But what’s scaring some scientists now is the anti-science, climate change denying stance of the Trump administration, and the fact that data is disappearing.

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Everything’s Coming Up Qi Gong

| by Cheryl Shainmark

Several weeks ago I went through a spate of night sweats and hormone induced tossing and turning that left me wide awake at 2:30 or 3:00 every morning, heart pounding from the surge of adrenaline and completely unable to fall back asleep…. Each wee hour I’d grab a fresh dry night shirt and plod downstairs, resigned to Law & Order reruns and arguing with the cats for four hours about why they couldn’t go outside right then. After several nights of this I decided that I really had to do something better with my time.

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Feeding Body & Soul

| by Cheryl Shainmark

If you’d asked me a few years ago whether I’d be following a virtually wheat free, 90% vegetarian — hell, 90% vegan diet, I’d have said, “That’s nuts.” Now I’m likely to say, “That’s raw cashews to you, and by the way, do you know how many recipes you can make with them?” It’s safe to say that I’m not alone in making a big diet and lifestyle change, either. Based on the latest bestsellers, opinion pages in the New York Times , increase in vegetarian and vegan websites and buzz on the Internet, it seems we have reached some kind of “tipping point” toward a radical change in the way we eat and what we will accept from the food industry.

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Visions of the Future

| by Cheryl Shainmark

Several years ago I had a vision of the future that transformed my life and helped me to determine what new career path to pursue. Leading into that moment was the fact that, at the age of 40, after years of working in computers, I was back at school. I was an adult returnee in my “senior” year at college and my three most favorite professors had each approached me about entering into their field of expertise: Asian Studies, the School of Journalism, and Psychology. What a wonderful compliment! — each thought that I would excel in their profession and offered me mentoring, contacts and references for further graduate work. I was both flattered and immobilized with indecision

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