Most of us have had the experience — wonderful, heart-stopping, sometimes terrifying — of unexpectedly encountering an animal in the wild. It may be the tranquil sight of deer off in the woods, or a hawk circling in the canyons of Manhattan. It can be scary, as in some of the recent bear sightings on the East Coast, or inspire reverence for the raw beauty of the creature sighted.Read More.
Maria Rodale is an author, gardener, and granddaughter of J.I. Rodale, the pioneer of the organic movement. She is also CEO and chairman of Rodale, Inc., the publishing empire her grandfather started in 1947. In addition to overseeing publication of books such as An Inconvenient Truth, and The South Beach Diet, she also wrote the influential Organic Manifesto: How Organic Farming Can Heal Our Planet, Feed the World, and Keep Us Safe.Read More.
Red maca is a root vegetable grown in the Peruvian Andes. Nicknamed the “Peruvian Ginseng,” it was sacred to the Incas and has been used as a food and medicinal herb in South America for over 2,000 years. Maca is loaded with a high amount of plant-based nutrients, including amino acids, desirable fatty acids, fiber, calcium, magnesium, and more – causing nutrition gurus such as David Wolfe (video) to count it as one of his go to “super foods.”Read More.
Like so many of us, I’ve been watching my nutrition and eating healthfully for years, buying only organic food and the very freshest ingredients possible. Also years ago, I cut out those foods that are known to damage our systems. I thought I was doing well until I heard about Qigong Master Jeff Primack and his food based healing system.Read More.
Merryn’s personal experience using castor oil packs for healing. ‘What I find most fascinating is that all parts of the castor plant are extremely poisonous to eat, but when the oil is extracted from the seed of the Ricinus communis plant, the poison remains in the seed, and it becomes “the oil that heals.”Read More.
Teresa Hale began teaching Meditation and Yoga over 30 years ago. Her exploration in this field led to the creation of The Hale Clinic – the world’s leading complementary health center, where she continued to deepen her understanding and practice of Meditation and Yoga. Teresa has had direct experience of how Meditation can be applied to a whole range of situations including Health, Creativity, Mental Ability, Reduction of Stress, the Workplace and Scientific Research. She also has a deep interest in the Philosophical and Spiritual aspects of Meditation.Read More.
Love makes us warm all over, and now scientists are creating body maps to prove it. A team of scientists in Finland has used a topographical self-reported method to reveal the effects that different emotional states have on bodily sensations. After five experiments and over 700 participants from Finland, Sweden and Taiwan, who reported where on their bodies they felt different emotions , the scientists discovered surprising consistencies. Their research findings were published in the Proceedings of the National Academy of Sciences…Read More.
Mindfulness Matters! For celebrities, for kids, and for you! In a recent article for AARP, Goldie Hawn discussed how mindfulness and meditation, (something she’s been practicing since the 70’s), have impacted her life. She writes: “In 2003, I established the Hawn Foundation to help children create greater brain health through mindfulness practices… . Through our MindUP program in schools, we’ve demonstrated that if students take two minutes for a brain break three times a day, optimism in the classroom goes up almost 80 percent. On the playground, aggression goes down about 30 percent.”Read More.
Long used in Africa, and touted for its reputed medicinal properties, redbush tea has been the subject of increased research over the last few decades. As we read on www.livestrong.com: “Redbush tea is a beverage brewed from the dried leaves of the rooibos plant, a low-growing shrub native to South Africa and known scientifically as Aspalathus linearis. The herbal tea gets its name from the English translation of rooibos, which means “red bush” in Afrikaans.Read More.
Robert Moss and The Shift Network are offering a new seven month online training course, starting July 12th. From his website we read: Every day, consciously or unconsciously, we are in the school of life. Every night, whether or not we remember, we may have access to the university of many lives, a greater School of Soul. In this exciting training, you’ll learn techniques to help you become a dreamer 24/7. You’ll be inspired by stories from dreamers today…Read More.