What is the common good? The Stanford Encyclopedia of Philosophy say that the common good “refers to those facilities—whether material, cultural or institutional—that the members of a community provide to all members in order to fulfill a relational obligation they all have to care for certain interests that they have in common.” Put more simply, it is whatever is for the benefit or interests of all.

As we head towards spring, I look forward to moving past the darkness of the pandemic. Like you, I’ve had to adapt in many ways. I’ve found myself spending a lot more time on screens than ever before. Not coincidentally, a growing number of my patients have reported symptoms related to their increased use of screens, too.

Many people know about the healing benefits of turmeric: with the active ingredient curcumin, it is a potent anti-inflammatory, a digestive aid, a powerful anti-oxidant and may help to prevent cancer and other diseases. Turmeric is available loose as a spice, in pill form and as an extract. But did you know that one of the most effective ways to take turmeric is as a tea? Served hot or cold, turmeric is a refreshing addition to your daily routine.

Have you ever noticed how good it feels to walk barefoot on a sandy beach, or in a forest? There is a reason for that–it’s called the grounding effect. The reason for this sense of well-being is due to the fact that you’re receiving a surge of potent healing electrons from the ground. The earth has a slightly negative charge, so when you stand barefoot on that sand, electrons from the earth flow into your body, giving you a virtual “transfusion” of healing power. The featured documentary, The Grounded 2, is a sequel to the film The Grounded, released in 2013.

While empathy is a wonderful trait to have, it’s also possible to have too much of a good thing.  Unless they have strong boundaries, extremely empathic individuals, or empaths, often end up feeling overwhelmed, disconnected from self, and overly emotional as a result of taking on the negative energy of others.

In this interview, Lynne McTaggart discusses with Merryn Jose her project, The Intention Experiment, which enables people to actually participate in her ongoing research. Lynne McTaggart is the author of five books, including The Intention Experiment and the international bestseller The Field. She was featured in the wildly successful cult classic movie What The Bleep!? Down The Rabbit Hole , and has become an international spokesperson on alternatives to conventional medicine.

This flavorful “jazzed up” couscous can be served as a vegetarian side dish, or as an entree with the addition of chicken sausage sliced into coins, or shredded chicken, lamb or pork. You can keep it vegetarian by adding crisp cubes of tofu, and make it vegan by omitting the butter and using oil. The leftovers are delicious, and can be served reheated, or at room temperature.

Dear Readers: Here’s a quick round up of some of our favorite articles from this month! As always, we look forward to presenting you with up to date news and information about holistic events, health and well being from both the scientific and the spiritual perspectives, nutrition, vegan lifestyles, and more.

Who doesn’t love to walk into the garden and pick a summer ripened juicy tomato to eat off the vine or slice up later with basil and olive oil? It’s almost a rite of summer for gardeners. Many summer vegetables that love heat such as tomatoes, eggplant, and peppers can be started indoors as seeds in late March to mid April to get a head start on the season. Starting seeds indoors is easy, fun, and you get to watch your creation from seed to plant to your dinner plate….