Winter by Marla Stone

An excerpt from The Clutter Remedy: A Guide to Getting Organized for Those Who Love Their Stuff, by Marla Stone. December is dominated by the holiday season, which often involves lots of parties, visitors, travel, and special meals. Maintaining an organized home is a particular challenge this month, given all the pressure to decorate, buy presents, host gatherings, and cook. This is when having a fine-tuned storing system will help a great deal, since it makes it much easier to find all those special-occasion holiday items.

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How to Help Prevent Macular Degeneration by Marc Grossman, O.D., L.Ac

The Western diet, high in fats, is associated with a higher risk of macular degeneration. Researchers have found that a high fat diet gives rise to weak gut microbiota resulting in poor digestion and long-range, low-grade inflammation in the entire body. These factors appear to be the source of high rates of AMD in men who are overweight.

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Meditation, Spirituality & Brain Changes with Dr. Andrew Newberg

You’ve probably heard of Dr. Andrew Newberg’s work on meditation, even if you didn’t realize it — he’s the scientist who did the ground breaking studies of Tibetan monks meditating that showed how dramatically it changed the brain . He went on to study nuns praying and Sikhs chanting and found similar brain states as those of meditation. His ground breaking work led to the development of a new field of science called “neurotheology,” which studies the relationship between the brain and religious experience.

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Merlian News: a Podcast Interview with Dr. William Tiller

Dr. William A. Tiller talks with Merryn Jose about his meetings with Muktananda as well as Jane Roberts and how he was fortunate enough to be able to converse with Seth. He discusses the importance of meditation and how it helped his scientific work. He explains his interest in the work of Edgar Cayce. Also his first hand experiences of observing telekinesis with the Russian Olga Kalugina, and much more. To download and listen to Part One, Click here

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Using Qi Gong to Fight Covid 19

You did everything right: you quarantined, wiped down your groceries, stayed out of restaurants and did your best to reduce risk; and yet, you still got Covid. What do you do now? Well, in addition to everything your doctor recommends, you might want to add Qi Gong to your regimen to speed up your recovery. One of my favorite Qi Gong masters, is Lee Holden at www.holdenqigong.com.  He studied with Master Mantak Chia, an early teacher of mine. Master Holden recently wrote about some interesting research highlighting the benefits of using Qi Gong in the fight against Covid.

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When Your Body Speaks: Paying Attention to Food Cravings

| by Cheryl Shainmark

Several weeks ago I caught a doozy of a cold, leaving me with a stuffed head, chronically runny nose, sore throat and a bit of a cough. Bad enough for the first few days, weeks later it seemed like it just wouldn’t go away. I didn’t have the flu or strep throat or bronchitis, but the symptoms lingered. Finally, after weeks of getting more rest and watching my diet, it passed. During that time I ate lightly, (when I wasn’t sleeping,) but found myself throwing handfuls of thyme and garlic into virtually everything – from scrambled eggs to soup. It was a little bizarre, actually.

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GAIN Resilience and Reduce Stress with this 3 Minute Daily Mindfulness Practice

| by Greg Hammer, MD

Two potent inducers of stress are (1) uncertainty about the future and (2) a world that does not comport with our wants and needs. The coronavirus (COVID-19) pandemic brings both conditions and rampant, world-wide stress. Stress causes increases in adrenaline and cortisol in our bodies, increasing our heart rate, blood pressure, and blood sugar. Acute stress may be adaptive, enabling us, for example, to escape a predator by focusing our attention and directing blood flow to our muscles so we can run faster. When stress lasts for days, weeks, and even months, however, it is maladaptive.

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Using Qigong to Reduce Cortisol, The “Stress Hormone”

Healers have known for years that practicing qigong reduces stress and energizes the body and mind. Now multiple studies from researchers have documented the exact degree to which qigong aids in balancing cortisol, otherwise known as the “stress hormone.” Besides improving your mood, reducing cortisol levels allow your body to heal and repair itself.

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The Kidney as the Root of the Body by Dr. Song Ke

| by Dr. Song Xuan Ke

In Chinese Medicine, the kidney is considered the most important organ in the body. Physiologically, as we all know, it is the key organ involved in purifying the blood, eliminating toxins from the body by means of urination. It is also, as is often forgotten, the rejuvenating recycling source of the body…Thanks to thousands of years of experience, Chinese Medicine has developed the concept of strengthening kidneys. By consulting an experienced Chinese Doctor, the particular kind of kidney deficiency can be determined and herbal pills prescribed to strengthen the kidney against that particular kind of deficiency and the kidney leakage stopped.

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Is There a Place for Geomancy Today? by Tim Walter

Geomancy is a bizarre and highly contentious approach to mental wellness and spiritual harmony. ‘Geomancy’ isn’t even the correct term for the work that people such as myself do. I said as much in one of my recent YouTube videos www.youtube.com/c/KnightsRose . There isn’t really a label that is ‘correct’ for this practice. We use ‘Geomancy’ as that is the closest label we have and most people recognise what is being identified with such a label. Given that modern Geomancy has no official structure, and what each geomancer provides their clients is different, is there really a place for Geomancy in our modern world?

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