Natto is a traditional Japanese food. It’s fermented soybeans that are rich in vegetable protein. Typically eaten with rice, natto has a mild cheese-like flavor and can be an acquired taste. It has a sort of sticky paste on its surface and once it is stirred, the paste increases its volume becoming even stickier. You will find that the paste pulls apart in such a way that resembles a web. This is another characteristic that sometimes turns people off. Still, the benefits make it worth exploring, and according to The New York Times, it’s catching on. If you’re the adventurous type or enjoy uncommon textures in your food, definitely try Natto! You can even make it yourself (video) if you want.

We’re having good friends over for dinner in a few weeks and my friend and I are discussing what to serve: I’m thinking Italian and I tell him that I want to try my hand at making homemade pasta. A few minutes later, after proposing and rejecting various menu items, I close my eyes to organize my thoughts and it happens — I see my hands as clear as day making pasta in front of me. In reality, one hand is holding a cup of coffee and the other is resting on my lap — but in my minds-eye I can feel the smooth dough against my fingers as I roll little orrechiete “ears” over my thumb….

Watkins Books is an esoteric bookshop in the heart of London. Located just off Leicester Square, Watkins is a must see if you’re on your way to the museums or the theater. Established over 100 years ago, this is one of the world’s oldest independent bookshops specializing in new and antiquarian titles in the Mind, Body, Spirit field.

Eating a healthy diet is one of the critical factors in helping both maintain good brain, eye and overall health. Also, the way we eat affects our digestion and how well we are able to breakdown and absorb the essential nutrients in the food we take in. Here are some basic recommendations.

As more and more of us focus on healthy lifestyles and locally sourced ingredients, the public outcry for non GMO foods gets louder. Of course, we’d all love to have a great garden planted with heirloom seeds, but that’s not always possible. Fortunately, the resources for shopping and avoiding GMO products are growing.

The Words We Choose: James Pennebaker, the author of The Secret Life of Pronouns, has spent more than 30 years studying the psychological causes of physical illnesses. What he’s found is that the words we choose can affect our physical and mental health, and even alter our mood. In one study Pennebaker found that writing 15 minutes a day can help fight cancer, high blood pressure, heart attacks and loneliness.

Hazel Courteney was the UK’s first alternative-health advice columnist with her column “What’s the Alternative?” in the Daily Mail, and she soon became an acknowledged expert on health and metaphysical issues. In 1998 she underwent a near-death experience that triggered huge amounts of paranormal phenomena to occur in her presence. She tells this incredible story in her book Divine Intervention and the sequel, The Evidence for the Sixth Sense. Hazel is also well known for a number of very successful health books including 500 of the Most Important Health Tips You’ll Ever Need and Countdown to Coherence: A Spiritual Journey toward a Scientific Theory of Everything.

Moringa (Moringa oleifera) is the latest, hottest craze in superfoods. It’s been touted on Dr. Oz, written about by Dr. Andrew Weil, and The Huffington Post, and featured in several health newsletters. The leaves, fruits and bark of this tree can be taken as a powder or a tea, and often offer the best nutritional supplement available in the Southeast Asian and African countries where it is grown.

Meet the famous Lolita, also known as Tokitae & Toki, now “Sk’aliCh’elh-tenaut  or  Sk’ali” her indigenous Lumni Nation name. Sk’aliCh’elh-tenaut was captured on August 8, 1970 in Penn Cove, Washington State, USA. She was one of seven young orca sold to marine parks around the world from the roundup of over 80 orcas. Using speedboats and releasing explosives in the water, they forced the orcas into Penn Cove. Babies were separated from their mothers who would not leave their children. Piercing, screaming vocalizations were heard incessantly both above and below water.