The Unlikely Vegan Dines Out by Phil Shainmark

| by Phil Shainmark

So since last time, I’ve tried some new things – Egyptian food for one – at a place called Pots here in Las Vegas. They have the usual hummus and babaghanoush, but they also offer a tasting menu, and my wife, my mother, and I all tried it. It was excellent. Ive noticed that being Vegan has made me move out of my comfort zone with a lot of foods. Egyptian was never something I would have tried in the past, but I’m glad I did now.

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Achieving Harmony in the Workplace by Sahar Huneidi

The following is an extract form a Harmony & Balance report I conducted on a business and their offices to assess the principle of harmony & balance. In the same way that everything is formed in the universe through the primordial aspects of Yin and Yang, which must always be in balance; everything is also formed by the “content and containeraspects.

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Keep Making It Simpler by Marc Lesser

The following is an excerpt from Seven Practices of a Mindful Leader: Lessons from Google and a Zen Monastery Kitchen, by Marc Lesser. Whenever I lead trainings or give talks on using these seven mindfulness practices, I can often feel the room’s energy shift as I describe the seventh practice, “Keep making it simpler.” People experience a sense of relief, as though a weight has been lifted. Their shoulders drop and they relax. Though we yearn for and need practices to support our leadership, mindfulness, and growth, we also have a basic and primal yearning to let go, to let it all go — all our concerns and judgments about our health, well-being, improvement, effort, and struggles over everything, including these practices. What a relief to stop struggling!

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