The amazing herbal adaptogen that is mucuna pruriens is well known for its wide range of tonifying, strengthening and all around beneficial properties. Perhaps it is best known as a potent herbal aphrodisiac. This Indian herb is known by many names, some of which are cowitch, cowhage, velvet beans, sea beans, buffalo beans, Kapikachu, Atmagupta and many more! From www.secrets-of-longevity-in-humans.com

Sleep is a bare necessity if you want to be able to power through your day without feeling like a yawning zombie. Those precious hours of slumber do more than just leave you feeling bright-eyed and energized, as it has a direct mental health connection, too. It seems that insomnia is a contributing factor to depression and other mental illnesses, as well as a huge factor in your emotions.

21 Traits of an Awakening Soul by Christina Sarich You can say its because of a global shift in consciousness , a destiny we have arrived at due to spiritual evolution, or the outcome of strange times, but, many people all across the globe are going through intense personal changes and sensing an expansion of consciousness. Personal changes of this magnitude can be difficult to recognize and to understand, but here are 21 traits of an awakening soul , a ‘sensitive’, or an ‘empath.’

Dear Readers: Missed an article? Here’s a quick round up of some of our favorites from this month! As always, we look forward to presenting you with up to date news and information about holistic events, health and well being from both the scientific and the spiritual perspectives, nutrition, vegan lifestyles, and more.
 

Mind/Body medicine is based on the fact that our health and well-being depend on all the individual parts to work together effectively. So it should come as no surprise that healthy eyesight is also dependent upon our total well-being, which is affected by our genetic makeup, the food we eat, our work environment and exposure to airborne toxins, as well as our general belief systems about ourselves and the world we live in.

There are numerous specific warning signs that should alert you, as an emergency first responder, and your family members to the fact that you are becoming a victim of your profession. These warning signs and associated problems never simply go away on their own. Instead, they progressively, insidiously, worsen over time if not corrected. You need to become self-aware, realize when you are displaying these danger signs, and then choose to proactively address the problem in a constructive way…

The current atmosphere seems charged with more negativity than positivity. The airwaves, newspapers, and online channels are rife with news of the coronavirus pandemic, violence, corruption, discrimination, a widening wealth gap, and an alarming rise in homelessness. And the invective spewed on social media is just one reflection of the troubling and destructive effect that we have collectively, albeit unconsciously, created by allowing this negativity to influence us- the emergence of an increasingly angry, fearful, disillusioned, and divided society. Yet, it is our individual choices in thought and deed that have created the negative state we are in today. Likewise, it is our individual efforts that can reverse that trend to create happier lives for ourselves and the collective whole.