‘Expand Your Horizons’ With Katonah’s Continuing Ed Program

This Spring, Come Out And Play In Katonah, NY!

***image1***The Katonah-Lewisboro Continuing Education Program offers 134 courses to pick from including Health and Nutrition, Healing, Yoga, Meditation, Belly Dancing, Tai Chi, Karate, Gardening, Food, Fitness, Art, Playwriting, Acting, Technology, Personal Management, and more.

Take some time out to learn, grow, and meet new people for very reasonable prices!

You can bring your friends and family. Some courses offer discounts for the second person enrolling with you!

Here are some of the many courses offered within the program…

***image2***Energy Healing Beginner through advanced levels. Working with chakras in healing the mind, body, and spirit, both hands on and from a distance.

Do You Suffer From Sugar Addiction? – I know I did before I was diagnosed pre-diabetic. Learn how to manage sugar and carb cravings, why they happen, and how to lead a healthier lifestyle.

Making Sense Of The World Finding a Spiritual Path – This class will help you find the missing pieces in your life through spirituality. Reconnect with who you really wish to be and what you really want out of your present and future life. Learn effective techniques to step back and re-evaluate.

A New Beginning…Becoming Vegetarian Whether its for humane or health reasons…or both…learn how to make an effective vegetarian diet plan to include the necessary nutrients needed to stay healthy and feel good.

Self-Hypnosis – Beginner through advanced levels are offered. You can reduce stress and bring happiness into your life, learn how to heal yourself emotionally, spiritually, and physically, and learn how hypnosis differs from meditation. Bring a pillow and an exercise mat!

***image3***Creating A Sacred Home – We all know that home is where the heart is, and that alone is sacred. But sometimes outside stress can interfere with balance and serenity. Learn how to use Feng-Shui to ‘reflect the soulfulness of your home and add meaning to your life. Balance, harmonize, and re-energize’.

The Energy of Color Subconsciously, we receive energies from different colors, asleep and awake, eyes opened or closed. This class will help you learn how to create an environment that benefits you, with color.

For more information on these courses and others like them visit www.westchesterweb.com/kl ~ To register, call (914)763-8932 or email KLContinuingEd@rcn.com

by Dena Ventrudo - Assistant Editor
Dena Ventrudo is the Assistant Editor of Merlian News. She is a published poet and creative writer. Dena volunteered as an environmentalist with the New York Public Interest Research Group (NYPIRG) for three years serving as a project leader, an intern, and a board representative. She has a BA in Liberal Studies.