Tell Me A Story: Stirring Up Cellular Memories with Meditation

I have been meditating for almost twenty years now and find it an essential part of my life. Many have written about the substantial physical and emotional benefits, and while I’ve certainly found that to be the case, too, I’ve also noticed that there is a component of releasing “cellular memories” that is rarely addressed. People shy away from phenomena that are not so easily explained, but whether you call it “cellular memories,” “past lives,” or “releasing old patterns,” I have found that there is something extraordinary happening that also brings welcome relief to the body and the spirit.

I’m not out to define what is going on, either — while I may have some educated guesses, I don’t have any answers. But, between meditation and self-hypnosis, I do have a lot of experience with these odd little energetic pops of release. (Obviously, massage is another great method for releasing muscle “memories” as well, and one of my favorites — but that’s another article.) While I mostly meditate in silence, I will occasionally use a CD of guided meditation or music, if that’s my mood at the time. Over the years I have grown to love three CDs in particular, each a surefire guarantee to give me bursts of color, story, emotion, alternate lives, times or dimensions and, ultimately, a feeling of energy that’s been unblocked.

The first is Jon Kabat-Zinn’s “Mindfulness Meditation,” Series 1. Any of his CDs are great, but I especially like the “Body Scan Meditation” and the “Sitting Meditation.” Many of his CDs are designed to pair with books, but you don’t need them to get the benefits of the meditations. I just listened to the “Body Scan Meditation” this morning, after waking up waaaay too early to want to stay up for the day. I relaxed, and as I listened I had multiple pops of color, like fireworks, release from my legs and back, each representing a full story that I could only catch subliminally, and then they were gone. Mind you, I didn’t go looking for this happen, it just did, and the whole point of the exercise is about “accepting what comes up.” After that I felt great and slept like a baby for another three hours.

The second is Mickey Hart’s “Planet Drum” — although it’s a close tie with his “Music to be Born By.” “Planet Drum” is ironclad guaranteed to send you on trips to other countries, other lives, other emotional and spiritual dimensions. “Music to be Born By” will send you deep, and then leave you feeling refreshed, even, ahem, reborn. I save this one for a treat like I save the frosting until after I’ve eaten all the cake — I have this almost superstitious fear of playing it too often, for fear it will stop working so magically on me.

The third is Joe Dispenza’s “Reconditioning the Body to a New Mind.” This CD is the newest of the my picks, but takes up where his older CD, “You Are the Placebo,” left off. In this case, the goal is changing old patterns into new ones, but in the process you will get a wealth of information and some surprising “memories” or stories about what exactly is driving your old patterns. I find this one is never boring and guaranteed to lead to fresh insights every time.


Teaching Transcendental Meditation to the Neediest

Teaching Meditation to the Neediest: John Samuel Hagelin is an American particle physicist, three-time candidate of the Natural Law Party for President of the United States, and the director of the Transcendental Meditation movement for the US. He is also an educator, public policy expert, and leading proponent of peace…. But it is his work teaching meditation to the homeless, prisioners, and at risk children that has really made headlines.

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Meditation: What IS the Real You? by Dada Jyotirupananda

| by Dada Jyotirupananda

Dada Jyotirupananda (video) writes, “The book, “Meditation: Searching for the Real You” came out of my experience as a meditation teacher. Why do I meditate? I first heard about meditation in my university days and gradually understood that it could help me in various ways…

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The Power of Meditation by Tim Walter

The power of meditation can no longer be in any doubt by even the most sceptical of sceptics. Details of a scientific experiment conducted at the Max Plank Institute for Human Cognitive and Brain Sciences in Leipzig Germany were published recently…. The experiment looked at how three meditation techniques affected the brains and bodies of more than 300 volunteers over nine months.

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Delay or Reverse Aging with Qi Gong, Meditation, Yoga and More

There’s increased evidence showing that practices such as qi gong, meditation and yoga can not only prevent disease, but actually reverse it and delay aging as well. As scientists learn more about such topics as gene expression, what turns a gene on or off, and how to prevent telomeres, (the strands of protein in our cells that control aging) from unraveling, it becomes impossible to ignore just how much our good lifestyle choices can pay off.

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Meditation Saved My Life by Phakyab Rinpoche with Sofia Stril-Rever

In 2003, Tibetan lama Phakyab Rinpoche was admitted to the emergency clinic of the Program for Survivors of Torture at Manhattan’s Bellevue Hospital. After a dramatic escape from imprisonment in China, at the hands of authorities bent on uprooting Tibet’s traditional religion and culture, his ordeal had left him with life-threatening injuries, including gangrene of the right ankle. American doctors gave Rinpoche a shocking choice: accept leg amputation or risk a slow, painful death. An inner voice, however, prompted him to try an unconventional cure: meditation.

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Peace and Where to Find It

| review by Cheryl Shainmark

Peace and Where to Find It is a slim gem, packed with insight and wisdom. For fans of Eckhart Tolle, Peace takes up where Tolle’s The Power of Now leaves off, (and, in fact, Eckhart Tolle wrote the introduction for this book), but it’s not necessary to have read one to enjoy the other. The author, Christopher Papadopoulos, has clearly walked the walk, done the work, and come back to share his transformative experience with us.

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Mindfulness In Schools Project

The Mindfulness in Schools Project began in the United Kingdom, but has spread to the US with its partner, Anima Learning. They’ve been featured on BBC, The Huffington Post, The Guardian and more. Started in 2009 as a non-profit by educators and long-time mindfulness practitioners Richard Burnett and Chris Cullen, MiSP seeks to help every child develop the skills needed to flourish fully and handle difficulty throughout life.

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What is Mindfulness, by Linda Lehrhaupt, PhD

Mindfulness meditation has been described in many ways in recent years, but I still find that one of the definitions by Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction, is very helpful. He says that mindfulness is “paying attention on purpose in the present moment, non-judgmentally. He added in an interview on YouTube…“as if your life depended on it.”

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Deep Awake by Tim Freke

| review by Cheryl Shainmark

Deep Awake is a wonderful addition to the fields of consciousness and spirituality. The author, Tim Freke, has put together a deceptively simple guide for “waking up” and living consciously. Unlike most of the genre, the ego, with all its strengths and weaknesses, is not vilified, but embraced. For those who have failed at prior efforts to meditate and reflect, this unique approach may help them to succeed.

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