Cooking With Qi & Conquering Any Disease

Like so many of us, I’ve been watching my nutrition and eating healthfully for years, buying only organic food and the very freshest ingredients possible. Also years ago, I cut out those foods that are known to damage our systems. I thought I was doing well until I heard about Qigong Master Jeff Primack and his food based healing system.

Now, I find that I return to his books over and over again. Conquering Any Disease: The Ultimate High-Phytochemical Food Healing System, and Cooking With QI: The Ultimate High-Phytochemical Cookbook, are a must have addition to any serious health-foodie’s kitchen. There are clearly written explanations for what foods to eat to reverse a number of ailments, such as: heart-disease, diabetes, cancer,obesity, digestive problems, migraines, asthma, arthritis, osteoporosis, hormone decline, and more.

I used to think that just being careful with my diet was enough. But as Jeff Primack notes, “Just eating healthy is not enough. The real secret lies in using “specific foods for specific diseases”. For example, kiwi is quick to help reverse Asthma, which we’ve seen hundreds of our students reverse within 1 week of following the Asthma food protocol. Asthma is a completely unnecessary disease and is nutritionally caused. Other diseases like Arthritis & Diabetes are also frequently reversed with common foods. This information can dramatically change medicine as we know it.”

You don’t have to be sick to start using these books. One of the best parts of this regimen of mindful eating is that by following these recommendations, you can prevent many of the illnesses from ever occuring. But if you are ill already in some way, then these books are really worth checking out.

Click here for more information about Jeff and his books

Click here for a video introduction to Food Based Healing

Click here for a video about the benefits of avocadoes


Reboot and Rejoice: How I healed from PD using the body/mind practice of Qigong

| by Cheryl Shainmark

Reboot and Rejoice is a wonderfully personal account of the author’s full recovery from Parkinson’s Disease using qigong. Ms. Molle shares her regimen, including details of the specific teachers, CDs, websites, etc., that she used to facilitate her healing. Now, more than three years after her recovery, she shares the specifics, as well as her reflections on the healing process.

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Can’t Get Out? Learn Qi Gong at Home with Lee Holden

For over 25 years Lee Holden has devoted his career to helping others learn the powerful principles of Qi Gong. Working in collaboration with Grand Master Mantak Chia, a Qi Gong expert, he has worked to bring the ancient Taoist practice to western culture. Lee Holden is an instructor in Qi Gong, meditation, and Tai Chi, and is a licensed acupuncturist. In addition to his international teaching and private practice, he works as a stress management consultant to several corporations, including Apple and 3Com.

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Qigong Master Entrances Animals, Puts them to Sleep

| by Merlian News

Japanese Qigong Master Kanzawa Sensei manipulates qi (or chi), the subtle energy that animates all living things. Long associated with healing, meditation, feats of strength and the martial arts, Kanzawa Sensei uses his mind and talent in a different way. First televised on Stan Lee’s series, “Superhumans,” viewers watched as he put several animals to sleep, including alpaca and buffalo, using just his mind and qi energy. When asked how he was doing this, Kanzawa replied, “I exchange energy with the animals, and then they go to sleep.”

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Merlian News Podcasts with Master Mingtong Gu

| by Merlian News & Team

Master Mingtong Gu is an internationally recognized teacher and healer in Wisdom Healing Qigong, who received his training from a variety of Grandmasters of China and Tibet and at the largest Qigong medicine-less hospital in China. As founder of The Chi Center, he helps lead a journey of health and happiness. He is the author of several publications including Wisdom Healing Qigong: Activate and Embody Wisdom and Energy for Health, Healing and Happiness and Sound Healing Technologies. In this two part podcast, Merryn Jose talks with Master Mingtong Gu about: What is Qigong & Wisdom Healing Qigong. how Wisdom Healing Qigong can reverse aging and illness, and more.

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Using Qi Gong to Fight Covid 19

You did everything right: you quarantined, wiped down your groceries, stayed out of restaurants and did your best to reduce risk; and yet, you still got Covid. What do you do now? Well, in addition to everything your doctor recommends, you might want to add Qi Gong to your regimen to speed up your recovery. One of my favorite Qi Gong masters, is Lee Holden at www.holdenqigong.com.  He studied with Master Mantak Chia, an early teacher of mine. Master Holden recently wrote about some interesting research highlighting the benefits of using Qi Gong in the fight against Covid.

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Using Qigong to Reduce Cortisol, The “Stress Hormone”

Healers have known for years that practicing qigong reduces stress and energizes the body and mind. Now multiple studies from researchers have documented the exact degree to which qigong aids in balancing cortisol, otherwise known as the “stress hormone.” Besides improving your mood, reducing cortisol levels allow your body to heal and repair itself.

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Treating Dementia With Qi Gong, Tai Chi, and Yoga

Do you know someone who suffers from dementia? Witnessing a loved one slowly lose their memory and reasoning skills can be a very painful experience. Dementia is a persistent syndrome that tends to get worse over time–affecting memory, thinking, and behavior. It is distinct from Alzheimer’s in that Alzheimer’s is a specific disease, but general dementia can stem from a variety of unrelated brain illnesses.

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Qigong Meets Quantum Physics by Imke Bock-Mobius

| review by Cheryl Shainmark

Qigong Meets Quantum Physics – Experiencing Cosmic Oneness by Imke Bock-Mobius Review by Cheryl Shainmark Qigong meets Quantum Physics is a wonderful integration of the various principles of qigong, mysticism, and the natural sciences. In the best Daoist tradition, Bock-Mobius has surmounted the duality of any discussion of religion (or philosophy) and science, and outlined her compelling vision of how it all comes together.

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Delay or Reverse Aging with Qi Gong, Meditation, Yoga and More

| by Merlian News

There’s increased evidence showing that practices such as qi gong, meditation and yoga can not only prevent disease, but actually reverse it and delay aging as well. As scientists learn more about such topics as gene expression, what turns a gene on or off, and how to prevent telomeres, (the strands of protein in our cells that control aging) from unraveling, it becomes impossible to ignore just how much our good lifestyle choices can pay off.

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