Merlian News September 2020 Newsletter

Dear Readers: Missed an article? Here’s a quick round up of some of our favorites from this month! As always, we look forward to presenting you with up to date news and information about holistic events, health and well being from both the scientific and the spiritual perspectives, nutrition, vegan lifestyles, and more.

This Month’s Recommended Merlian News Articles:

Merryn’s Musings by Merryn Jose
The Element of Uncertainty

Merryn writes, “Many years ago I used to make a living reading the Tarot cards, and teaching others how to do it. Coming from a long line of psychics, I grew up watching my Mum give readings from tea leaves and cards as well. Early on my mother taught me that people want to hear about their love life, their houses, their kids and their careers. Not only that, but she also said, “People want to hear certainty and specific outcomes — When will I get a promotion? What is the best house for me?” I found that while I enjoyed helping people, I felt the burden of responsibility for not misguiding them or being so directive that they ignored other possibilities.”

Liminal Moments by Cheryl Shainmark
The Buddhist Soul in Me

I am many things, but I am not a Buddhist. Still, every so often the secret Buddhist in my soul demands to be fed: lighting a little incense, placing a flower in a bowl like an offering, sweeping a spider out the door (instead of squishing it), or taking a day trip to the Chuang Yen Monastery in Carmel, NY.

Eye Health
Bumps & Lumps of the Eye (Styes & Chalazion): An Integrative Medical Approach by Marc Grossman, OD LAc 

Dr. Grossman writes, “A stye is an infection of the eyelid caused by Staphylococcus bacteria. It tends to be smaller and more superficial than a meibomian gland abscess (chalazion). A stye can result in swelling on the inside or outside of the eyelid or cause a general eyelid inflammation. If the external portion of the eyelid is swollen, the stye involves inflammation of a hair follicle and its associated glands. Swelling on the underside of the eyelid involves the oil glands (meibomian glands).”

Animal World
Anna Breytenbach’s Living in Harmony with Our Animal Friends 

We’re happy to see a new video from Anna’s series, “Living Kindly.” This short collection features ideas on how to be conscious of our wild friends in and around our homes. Watch here as Anna shares some practical ways in which she considers the small creatures in everyday life. A little kindness goes a long way. Let’s be kind to one animal today!

Meditation/Qi Gong/Yoga
Delay or Reverse Aging with Qi Gong, Meditation, Yoga & More

There’s increased evidence showing that practices such as qi gong, meditation and yoga can not only prevent disease, but actually reverse it and delay aging as well. As scientists learn more about such topics as gene expression, what turns a gene on or off, and how to prevent telomeres, (the strands of protein in our cells that control aging) from unraveling, it becomes impossible to ignore just how much our good lifestyle choices can pay off.

Website of the Month
www.susunweed.com

Nutrition
Using Infusions to Heal

If you drink coffee, tea, or iced tea then you’re already familiar with the power of infusions to pack in flavors, caffeine or medicinal components. According to Wikipedia.org, an infusion is “the process of extracting chemical compounds or flavors from plant material in a solvent such as water, oil or alcohol, by allowing the material to remain suspended in the solvent over time (a process often called steeping). An infusion is also the name for the resultant liquid….

Thank you once more, for your positive feed back and support!