An Autumn Menu by Nancy Mehagian

| by Nancy Mehagian

Around this Thanksgiving holiday, cook and cuisine author, Nancy Mehagian shares a favorite and easy recipe for organic turkey meatloaf.The leaves of fall are upon us, and on our streets and yards. If you live on the East Coast, your trees may be bare by now. Here, in Southern California, we’re still raking and blowing. I love it! Fall just might be my favorite season, for all the color that abounds, the changes in the air and the sight of some of my favorite produce at the Farmer’s Market. To celebrate the season, I’ve offered a few of my recipes–the ones that taste best eaten around a blazing fire.

Read More.
Filed Under:

Life is in the Transitions: Mastering Change at Any Age

| by Cheryl Shainmark

In his new book Life is in the Transitions: Mastering Change at Any Age Feiler notes that the idea that we’ll have one job, one relationship, one source of happiness for most of our lives is outdated, and that we now live in a non-linear world that forces us to make transitions. While this trend has been occurring for some time, what is new right now is that the whole world is going through these transitions at once. How we face these life altering changes, and what tools we can use to help the process these events is at the core of this book.

Read More.
Filed Under: ·

Keeping Up Your Kidney Energy For Strong Bones by Mitzi Adams

Jin Shin Jyutsu® physio-philosophy is an ancient art of harmonizing the life energy in the body. This art brings balance to the body’s energies, allowing the body to function, feel better and heal more quickly. With the high occurrence of osteoporosis, osteopenia, and other fragile bone conditions, prescriptions for Fosamax and similar drugs are given routinely. There are other alternatives if you are willing to take the time and give this a try.

Read More.
Filed Under: ·

10 Powerful Essential Oils for Healing

Essential oils have long been used for Ayurvedic treatments and aromatherapy, but they are now increasingly popular in Western medicine. Long associated with their calming or soothing qualities, doctors are now treating everything from burns to cancer and diabetes to heart disease with plant based medicine and natural oils. In fact, a recent article in The Atlantic highlights the growing search in the medical community for essential oils to treat staph and other bacteria that have grown antibiotic resistant over the years. Many oils are famous for their anti-inflammatory and antibacterial properties, but new research indicates that many may have anticancer components as well.

Read More.
Filed Under:

Treating Dementia With Qi Gong, Tai Chi, and Yoga

Do you know someone who suffers from dementia? Witnessing a loved one slowly lose their memory and reasoning skills can be a very painful experience. Dementia is a persistent syndrome that tends to get worse over time–affecting memory, thinking, and behavior. It is distinct from Alzheimer’s in that Alzheimer’s is a specific disease, but general dementia can stem from a variety of unrelated brain illnesses.

Read More.
Filed Under: ·

Roasted Butternut Squash with Black Beans and Brussel Sprouts by Priscilla Warshowsky

| by Priscilla Warshowsky

This is a wonderful Fall dish that uses two of our seasonal favorites: Butternut Squash, and Brussel sprouts. The natural sweetness of the squash and onion mellow out the brussel sprouts, and the black beans add enough protein to take this from a side dish to a main course, if you want.

Read More.
Filed Under:

Merlian News October 2021 Newsletter

Here’s a quick round up of some of our favorite articles from this month! As always, we look forward to presenting you with up to date news and information about holistic events, health and well being from both the scientific and the spiritual perspectives, nutrition, vegan lifestyles, and more.

Read More.
Filed Under:

Visit Nettle Meadow Farm for Artisanal (and Ethical) Cheese

Nettle Meadow Farm and Artisan Cheese is located about an hour north of Albany, NY. Lorraine Lambiase and Sheila Flanagan have tended to their beautiful farm in the Adirondack Mountains since 1990, with dozens of sheep, over 300 goats, chickens, ducks, and a couple of guard llamas living off of the land and providing their milk to be turned into some of America’s most incredible, award winning cheeses.

Read More.
Filed Under: ·

Dreaming with Jung by Robert Moss

The night of my birthday in 1988. I entered the rooms of a tailor in Manhattan. I wanted to have a new suit made but did not like the fabrics he had in stock. When I left the tailor’s shop, the city was different. There was the sense that hidden things were pulsing behind the scenes. Still bent on new clothes, I entered the menswear section of an upscale department store. I pulled a suit off the rack. It fitted perfectly and the price was right. It seemed to have pinstripes. When I looked at the label, it read “Shamanic.”

Read More.
Filed Under: