The Science of Gratitude: It’s not just for Thanksgiving anymore

We all know that we should be thankful for what we have, hopefully not just at Thanksgiving, but all the time. But did you know that it can be good for you as well? Research shows that the more you practice an attitude of gratefulness, the greater the effect. Gratitude confers a multitude of benefits, such as increased health, social connectedness, feelings of well-being and energy, as well as decreased feelings of depression, greed and envy and decreased substance abuse.

It’s worth cultivating the habit of being grateful, if you aren’t already. It’s in our nature to focus on the negative instead of the positive, even though different research has shown that we generally have at least three positive experiences for every negative one. Focusing on the positive and counting blessings, instead of burdens, can have a measurable effect on your health and your sense of well being. Not only that, but it has positive effects for the people around you. People who feel grateful are more likely to help another person and more likely to recognize the beneficial actions of others.

Dr. Emma Seppala writes this on www.theshiftnetwork.com: “In a number of studies, psychologists have shown that in children and adults, gratitude has incredible benefits:

  • Gratitude increases social connection – which studies show is essential for health and well-being.
  • Gratitude increases altruism – which is a strong predictor of happiness.
  • Gratitude decreases depression and improves optimism and positive emotions which in turn increase well-being, boost creativity, benefit relationships, and impact longevity.
  • Gratitude improves health and well-being for people suffering from physical ailments.

When the Negativity Bias occurs, closing our eyes and counting our blessings can help give us a reality check.”

Now we just have to remember this all year long, not only at Thanksgiving.

Watch “The Science of Happiness -An Experiment in Gratitude” on YouTube

 


Have You Seen the Garden of 1,000 Buddhas in Montana?

| by Cheryl Shainmark

This video has lit up our imaginations! Can you say road trip? Dateline NBC has captured the peaceful and sacred feeling of this wonderful site, called The Garden of a Thousand Buddhas. Located just north of Arlee, Montana, the multi-acre garden is nestled on a beautiful valley that is part of an Indian reservation for the Salish and Kootenai Tribes. Created through the visionary guidance of Gochen Tulku Sang-ngag Rinpoche, the Garden aligns positive properties of the physical world….

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For the Common Good

| by Cheryl Shainmark

What is the common good? The Stanford Encyclopedia of Philosophy say that the common good “refers to those facilities—whether material, cultural or institutional—that the members of a community provide to all members in order to fulfill a relational obligation they all have to care for certain interests that they have in common.” Put more simply, it is whatever is for the benefit or interests of all.

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If Plants Are Conscious, What Happens When We Eat Them?

| by Cheryl Shainmark

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| by Cheryl Shainmark

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A Few Thoughts About Thinking

| by Cheryl Shainmark

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Love Yourself Like Your Life Depends On It

| by Cheryl Shainmark

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Visions of the Future

| by Cheryl Shainmark

Several years ago I had a vision of the future that transformed my life and helped me to determine what new career path to pursue. Leading into that moment was the fact that, at the age of 40, after years of working in computers, I was back at school. I was an adult returnee in my “senior” year at college and my three most favorite professors had each approached me about entering into their field of expertise: Asian Studies, the School of Journalism, and Psychology. What a wonderful compliment! — each thought that I would excel in their profession and offered me mentoring, contacts and references for further graduate work. I was both flattered and immobilized with indecision

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| by Cheryl Shainmark

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Are We There Yet?

| by Cheryl Shainmark

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