The Science of Gratitude: It’s not just for Thanksgiving anymore

We all know that we should be thankful for what we have, hopefully not just at Thanksgiving, but all the time. But did you know that it can be good for you as well? Research shows that the more you practice an attitude of gratefulness, the greater the effect. Gratitude confers a multitude of benefits, such as increased health, social connectedness, feelings of well-being and energy, as well as decreased feelings of depression, greed and envy and decreased substance abuse.

It’s worth cultivating the habit of being grateful, if you aren’t already. It’s in our nature to focus on the negative instead of the positive, even though different research has shown that we generally have at least three positive experiences for every negative one. Focusing on the positive and counting blessings, instead of burdens, can have a measurable effect on your health and your sense of well being. Not only that, but it has positive effects for the people around you. People who feel grateful are more likely to help another person and more likely to recognize the beneficial actions of others.

Dr. Emma Seppala writes this on www.theshiftnetwork.com: “In a number of studies, psychologists have shown that in children and adults, gratitude has incredible benefits:

  • Gratitude increases social connection – which studies show is essential for health and well-being.
  • Gratitude increases altruism – which is a strong predictor of happiness.
  • Gratitude decreases depression and improves optimism and positive emotions which in turn increase well-being, boost creativity, benefit relationships, and impact longevity.
  • Gratitude improves health and well-being for people suffering from physical ailments.

When the Negativity Bias occurs, closing our eyes and counting our blessings can help give us a reality check.”

Now we just have to remember this all year long, not only at Thanksgiving.

Watch “The Science of Happiness -An Experiment in Gratitude” on YouTube

 


For the Common Good

| by Cheryl Shainmark

What is the common good? The Stanford Encyclopedia of Philosophy say that the common good “refers to those facilities—whether material, cultural or institutional—that the members of a community provide to all members in order to fulfill a relational obligation they all have to care for certain interests that they have in common.” Put more simply, it is whatever is for the benefit or interests of all.

Read More.
Filed Under:

Life is in the Transitions: Mastering Change at Any Age

| by Cheryl Shainmark

In his new book Life is in the Transitions: Mastering Change at Any Age Feiler notes that the idea that we’ll have one job, one relationship, one source of happiness for most of our lives is outdated, and that we now live in a non-linear world that forces us to make transitions. While this trend has been occurring for some time, what is new right now is that the whole world is going through these transitions at once. How we face these life altering changes, and what tools we can use to help the process these events is at the core of this book.

Read More.
Filed Under: ·

If Plants Are Conscious, What Happens When We Eat Them?

| by Cheryl Shainmark

Not too long ago The New York Times ran an article, Sedate a Plant, and It Seems to Lose Consciousness. Is It Conscious? The new evidence that plants have a type of “conscious,” joins a host of other research indicating that plants are intelligent, understand where they are in space, respond to threats and obstacles, and communicate with each other. We’ve known for years that plants grow faster and lusher when you play the right music or speak nicely to them, but now there is evidence that plants form memories. Does that mean they remember that you were kind to them? And what does it mean now to eat them? What, if any, are the moral or ethical implications?

Read More.

Show Your Rainbow Colors for June

It’s June again, when the days get longer and the gardens are blooming. It’s a time for sunshine, BBQ, and, for many in the US, a time to march with pride in their local LGBTQ parade. The last Sunday in June was initially celebrated as ‘Gay Pride Day,’ but in major cities across the nation the ‘day’ soon grew to encompass a month-long series of events.

Read More.
Filed Under: ·

The Booming Market for Meat Alternatives

| by Cheryl Shainmark

White Castle and Fat Burger now feature Impossible Burgers, Del Taco has Beyond Meat on the menu, and Burger King is about to roll out a Beyond Meat Whopper. Hard Rock Cafes in Europe carry a veggie burger now, (though you’d have to skip the cheese to make it a vegan meal), and they expect to offer it in their US locations next year. As Phil Shainmark, our columnist for The Unlikely Vegan noted recently, “It’s quite possibly the best time to be a Vegan. There are so many amazing choices and places to go.” Even if you’re not a vegan or a fast food fan, the variety of meat alternatives is great news as many grocery stores and regular restaurants have also added plant based options to meet growing customer demand. According to Market Insider, the $14 billion dollar meat alternative industry is expected to grow to $140 billion over the next decade.

Read More.
Filed Under: ·

Mediterranean Lentils: a Tasty Way to Get Your Protein

Inspired by a recipe from Diane Kochilas, the Greek-American food show host and cookbook author, this is one of my favorite vegetarian options for loading up on protein. Mediterranean lentils combine the warm spices of cumin and coriander with a surprising burst of vinegar and honey to create a tasty main dish that can be eaten hot or at room temperature. Cooked in two stages, on the stove and in the oven, this dish hearkens back to the ancient traditions of clay pot cooking practiced all around the Mediterranean for thousands of years.

Read More.
Filed Under:

Turning My Deck into Paradise

| by Cheryl Shainmark

It’s that time of the year again, when I start to fantasize about sitting out on my deck, surrounded by plants and cats, sipping a cold drink and enjoying a warm breeze.  I usually get into decorating my little outdoor space, but this year I plan to really do it up: more plants, more herbs, nicer cushions, fairy lights, and candles. Have I missed anything?

Read More.
Filed Under:

Love Yourself Like Your Life Depends On It

| by Cheryl Shainmark

I just finished reading “Love Yourself Like Your Life Depends on It,” by Kamal Ravikant. I have to say that this slim volume completely jumpstarted a whole new spiritual practice for me. I don’t usually rave (in print, at least)… but this is one of the most accessible, transformative books I have ever read — and at 57 pages, you’d have to be in a coma not to get through it. Actually, if you are in a coma I will come and sit by your side and read it to you, because I want “Love Yourself” to be the earworm that gets stuck in your head. You’ll thank me later.

Read More.
Filed Under:

Have You Seen the Garden of 1,000 Buddhas in Montana?

| by Cheryl Shainmark

This video has lit up our imaginations! Can you say road trip? Dateline NBC has captured the peaceful and sacred feeling of this wonderful site, called The Garden of a Thousand Buddhas. Located just north of Arlee, Montana, the multi-acre garden is nestled on a beautiful valley that is part of an Indian reservation for the Salish and Kootenai Tribes. Created through the visionary guidance of Gochen Tulku Sang-ngag Rinpoche, the Garden aligns positive properties of the physical world….

Read More.