Are you familiar with Lion’s Mane Mushrooms? They have become the hot item for healthy eating. Vegetarians love them for their high protein content, while doctors and naturopaths go to them for their many healing qualities. Still, it is the medicinal properties of the fungus that have scientists amazed. Research indicates that benefits include improved digestion, improved memory, reduced cognitive decline and enhanced neuron growth and regeneration. The last few attributes have huge implications for the treatment of Alzheimers, Parkinsons, and other nervous system diseases.

I was recently searching for local holistic practitioners, and came across this wonderful resource in Somers, NY. Founded by Greg Ribaudo and Elise Perelman, Peak Life Holistics is a beautiful healing and wellness center offering a variety of services such as holistic health coaching, EVOX biofeedback, neurofeedback, infared sauna detox, red light therapy bed, exercise with oxygen, and more.

There’s been a lot of news the last few years about chronic inflammation and its debilitating effects on the body, but researchers are still unclear about the causes. Under normal circumstances, the body is supposed to “inflame” a little to mount an immune response and counteract infection — it’s when the body stays in that state that problems occur.

Do you know someone who suffers from dementia? Witnessing a loved one slowly lose their memory and reasoning skills can be a very painful experience. Dementia is a persistent syndrome that tends to get worse over time–affecting memory, thinking, and behavior. It is distinct from Alzheimer’s in that Alzheimer’s is a specific disease, but general dementia can stem from a variety of unrelated brain illnesses.

Dr. Song Xuan Ke has been of tremendous help to me on numerous occasions. His herbal remedies for balancing the Kidneys and digestion exceptionally beneficial. On our first meeting he gave me herbs to balance and strengthen my entire system, while assisting me in avoiding surgery at the time.

There’s increased evidence showing that practices such as qi gong, meditation and yoga can not only prevent disease, but actually reverse it and delay aging as well. As scientists learn more about such topics as gene expression, what turns a gene on or off, and how to prevent telomeres, (the strands of protein in our cells that control aging) from unraveling, it becomes impossible to ignore just how much our good lifestyle choices can pay off.

We all know that we should be thankful for what we have, hopefully not just at Thanksgiving, but all the time. But did you know that it can be good for you as well? Research shows that the more you practice an attitude of gratefulness, the greater the effect. Gratitude confers a multitude of benefits, such as increased health, social connectedness, feelings of well-being and energy, as well as decreased feelings of depression, greed and envy and decreased substance abuse.

Some days, it feels like staying healthy takes a backseat to everything else. But building habits that nourish your body from head to toe doesn’t have to feel like another item on a never-ending list. In fact, the simplest routines — the ones you can weave into your mornings, evenings, and even your commute — often bring the most lasting results. You don’t need an overhaul to feel better; you just need a handful of mindful moves. Here’s how to layer everyday excellence into your life, one small step at a time.

Like so many of us, I’ve been watching my nutrition and eating healthfully for years, buying only organic food and the very freshest ingredients possible. Also years ago, I cut out those foods that are known to damage our systems. I thought I was doing well until I heard about Qigong Master Jeff Primack and his food based healing system.