Is There an ‘All Natural’ Alternative to Antibiotics? by Susun Weed

Is There an ‘All Natural’ Alternative to Antibiotics?

There are good reasons to use antibiotic drugs. That said, most physicians and healthcare professionals agree that they are often overused. The overuse of antibiotics has created “superbugs” that are immune to the most common antibiotics. But on a more personal level, antibiotics can wreak havoc on your own immune system and gastrointestinal tract. The good news is that there is an all-natural alternative to antibiotics that I’ve found to be very effective.

If your infection is not life threatening, you may wish to try herbs instead of, or in addition to, regular antibiotics. Of the most-often used herbal anti-infectives–calendula, chaparral, echinacea, goldenseal, myrrh, poke, usnea, and yarrow–it is the lovely purple coneflower, echinacea, that I most often turn to. I find echinacea as effective as antibiotics (dare I say sometime better than!) if E. angustifolia/augustifolia – but not E. purpurea – is used when you make your own tincture; tincture, not capsules or teas, is used; the root, and only the root, is used; and very large doses are taken very frequently.

 

To figure your dose of echinacea, divide your body weight by 2; take that many drops per dose. There are about 25 drops in a dropperful; round up to full droppers. For example, if you weigh 180 pounds, take 90 drops/4 dropperfuls. There is no known overdose of echinacea tincture. With acute infection, I take a full dose every 2—3 hours. When the infection is chronic, I take a full dose every 4—6 hours. Many infections can be countered by echinacea alone. But, when there is a deeply entrenched infection in the pelvic area, for example, I add one dropperful of poke root tincture to my one- ounce bottle of Echinacea. Poke is an especially effective ally for men with prostatitis, women with chronic bacterial vaginal infections or PID, and anyone dealing with an STD/STI or urinary tract infection (UTI). There are many good-quality vendors who sell echinacea root. To make your make your own echinacea antibiotic tincture: Put 4 ounces, or 115 grams, of echinacea cut root in a quart jar. Fill the jar to the top with 100-proof vodka. Cap tightly, and be sure to label it and keep it safely out of children’s reach. Wait at least 6 weeks before use. This tincture is even more potent after 1 year.

c. 2011, Susun Weed

With kind permission, from the Wise Woman Herbal Ezine

Visit Susun Weed at: www.susunweed.com and wisewomanbookshop.com


The Mouth-Body Connection by Gerald P. Curatola, DDS

| by Cheryl Shainmark

The Mouth-Body Connection is a must read – whether you are suffering from chronic disease, or just want to bring your health to a new level, the information and insights in this book can help. Dr. Curatola has brought together thirty years of dental experience along with the latest science and developed a program for oral and body health  called The Curatola Care Program.  As detailed in the book, the program consists of learning about the natural micro-biome of the mouth, the hazards of inflammation, and the role of diet, exercise and stress reduction.

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A “Go To” book for me: Save Our Bones by Vivian Goldschmidt

| by Merryn Jose

People ask me sometimes, “What are your sources?” or “What are the ‘Go To’ books for you?” There are several, but one of the key books for me is “Save Our Bones” by Vivian Goldschmidt, M.A. This is a fantastic book that I turn to over and over again.

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Mediterranean Lentils: a Tasty Way to Get Your Protein

Inspired by a recipe from Diane Kochilas, the Greek-American food show host and cookbook author, this is one of my favorite vegetarian options for loading up on protein. Mediterranean lentils combine the warm spices of cumin and coriander with a surprising burst of vinegar and honey to create a tasty main dish that can be eaten hot or at room temperature. Cooked in two stages, on the stove and in the oven, this dish hearkens back to the ancient traditions of clay pot cooking practiced all around the Mediterranean for thousands of years.

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