Merlian News January 2020 Newsletter

Dear Readers: Missed an article? Here’s a quick round up of some of our favorites from this month! As always, we look forward to presenting you with up to date news and information about holistic events, health and well being from both the scientific and the spiritual perspectives, nutrition, vegan lifestyles, and more.

This Month’s Recommended Merlian News Articles:

Merryn’s Musings by Merryn Jose
Making it Through the Winter

The last several days of winter have seemed particularly snowy, dark, and icy. It’s been a struggle for many, with virulent viruses abounding, exacerbated by the bitterly cold weather. What has kept me going is the discipline of my daily routines: Qi Gong , meditation and exercise. My spirits are always lifted and I realize anew how rewarding is the ability to control one’s mind and body. Most recently, I have thought of the Buddhist monks who practice tummo, the art of controlling one’s body temperature through meditaion.

Liminal Moments by Cheryl Shainmark
How to Help Australia Right Now

If you’re like me, your heart has been breaking over the wave of images coming from fire stricken Australia: the burning homes, the loss of life, the destruction of habitat affecting millions of animals, and finally, the disturbing peril of the animals themselves. While the death toll for humans is 25 at this time,  estimates place the loss of animal life at over half a million victims. As reported on PBS, thousands of Australians are in need of assistance as massive wildfires continue to tear across the continent.
Wellbeing/Healing
How to Maintain Your Wellness Goals All Year Long

It’s no secret that we like to set wellness goals for ourselves at the beginning of the year. Even though these goals can include beneficial things like getting more sleep and having more relaxation time, many people struggle to maintain them. The best way to stay on track with your goals is to make a specific but adaptable plan that’s also affordable.

 

Eye Health
A New Look at Eye Exams by Marc Grossman, OD, LAc

Getting a thorough eye exam has always been about more than reading letters off an eye chart. That’s even more true today. One reason: We’re harder on our eyes than ever before. Many of us spend hours each day staring and squinting at screens, developing digital eyestrain and exposing our eyes to potentially damaging blue light. But the typical tests offered during a standard eye exam, even one during which your pupils are dilated, may not go far enough to find problems as early as possible.

Dreams
The Waters of Dreams by Robert Moss

In drugstore dream dictionaries we are told that water, as a dream symbol, is about emotions. Well, ye-es, it maybe, but what you find in your dream waters and what I find may be very different things. As with any dream, a dream of water may be symbolic, literal, or an experience of a separate reality. I have dreamed, over decades now, of being able to travel to the sea floor without any breathing problems and of encountering a Mother of the Deep and various other characters who seem to embody the elemental powers of the ocean. I have dreamed of healing in sacred pools, and delight in mermaid coves, and the kind of inundation that brings fresh new growth bursting into the world.

Website of the Month
www.themeditatingvet.com

Books
Where the War ends by Thomas Voss & Rebecca Anne Nguyen

After serving in a scout-sniper platoon in Mosul, Tom Voss came home carrying invisible wounds of war — the memory of doing or witnessing things that went against his fundamental beliefs. This was not a physical injury that could heal with medication and time but a “moral injury” — a wound to the soul that eventually urged him toward suicide. Desperate for relief from the pain and guilt that haunted him, Voss embarked on a 2,700-mile journey across America, walking from Milwaukee, Wisconsin, to the Pacific Ocean with a fellow veteran.

 

Thank you once more, for your positive feed back and support!

Merryn Jose – Editor In Chief & Publisher
Cheryl Shainmark – Senior Editor


Reconnecting to Your Heart: A Guided Meditation from the Angels

As a mystic, I have been receiving information and guidance from the angels since I was a very young girl. As I watch the news, what I see is a world of souls searching to make sense of the daily Surprise that is thrown upon us. Recently in my meditation The Archangels (the architects of the Heavenly Realms) came to me with a message for our time. I would like to share this with you.

Read More.
Filed Under: ·

How to Maintain Your Wellness Goals All Year Long

It’s no secret that we like to set wellness goals for ourselves at the beginning of the year. Even though these goals can include beneficial things like getting more sleep and having more relaxation time, many people struggle to maintain them. The best way to stay on track with your goals is to make a specific but adaptable plan that’s also affordable.

Read More.
Filed Under:

We Are the Luckiest: The Surprising Magic of a Sober Life by Laura McKowen

Before Laura McKowen got sober, she had a long, successful career in public relations in the Mad Men-esque drinking culture of the advertising industry, where “liquid lunches were frequent and drinking at your desk in the late afternoon was perfectly normal.” In the five years since she stopped drinking, she has become one of the foremost voices in the modern recovery movement. In her new memoir We Are the Luckiest: The Surprising Magic of a Sober Life (New World Library, January 7, 2020), McKowen flips the script on how we talk about addiction and encourages readers not to ask, “Is this bad enough that I have to change?” but rather, “Is this good enough for me to stay the same?”

Read More.
Filed Under:

A New Look at Eye Exams by Marc Grossman, OD, LAc

Getting a thorough eye exam has always been about more than reading letters off an eye chart. That’s even more true today. One reason: We’re harder on our eyes than ever before. Many of us spend hours each day staring and squinting at screens, developing digital eyestrain and exposing our eyes to potentially damaging blue light. But the typical tests offered during a standard eye exam, even one during which your pupils are dilated, may not go far enough to find problems as early as possible.

Read More.
Filed Under:

The Waters of Dreams by Robert Moss

In drugstore dream dictionaries we are told that water, as a dream symbol, is about emotions. Well, ye-es, it maybe, but what you find in your dream waters and what I find may be very different things. As with any dream, a dream of water may be symbolic, literal, or an experience of a separate reality. I have dreamed, over decades now, of being able to travel to the sea floor without any breathing problems and of encountering a Mother of the Deep and various other characters who seem to embody the elemental powers of the ocean. I have dreamed of healing in sacred pools, and delight in mermaid coves, and the kind of inundation that brings fresh new growth bursting into the world.

Read More.
Filed Under:

The Time for Revolution is Now by Craig Kolavo

As I sat on the floor in my closet, unpacking boxes of dusty journals and notebooks I’d collected over the past 20+ years, the task at hand seemed overwhelming. How do I organize all of these life experiences into a coherent story? How do I put these events into a clear, chronological order for my kids to understand? You see, I had no plans to write a book. My original intention for writing was simple and somewhat selfish. I was hoping to explain to my children some of the discoveries I’ve made on this crazy adventure of life. Maybe all parents feel this way at some point. Why should my kids have to experience the same struggles, pain, and suffering I’ve been through?

Read More.
Filed Under:

13 Ayurvedic Anti-Aging Herbs by Dr. Ram Mani Bhandari

In Ayurvedic herbal treatment, anti aging means principally keeping up a healthy body into herbal treatment and bringing down the operation of aging, degeneration and depreciation. The objective of herbal anti-aging treatment is to aim for a healthy aging mode, and to maintain both mind and body working at optimum level, so the treasures of old age can be relished with peace of mind and vitality.

Read More.

Making It Through the Winter

The last several days of winter have seemed particularly snowy, dark, and icy. It’s been a struggle for many, with virulent viruses abounding, exacerbated by the bitterly cold weather. What has kept me going is the discipline of my daily routines: Qi Gong , meditation and exercise. My spirits are always lifted and I realize anew how rewarding is the ability to control one’s mind and body. Most recently, I have thought of the Buddhist monks who practice tummo , the art of controlling one’s body temperature through meditation

Read More.
Filed Under:

How to Help Australia Right Now

| by Cheryl Shainmark

If you’re like me, your heart has been breaking over the wave of images coming from fire stricken Australia: the burning homes, the loss of life, the destruction of habitat affecting millions of animals, and finally, the disturbing peril of the animals themselves. While the death toll for humans is 25 at this time,  estimates place the loss of animal life at over half a million victims. As reported on PBS, thousands of Australians are in need of assistance as massive wildfires continue to tear across the continent.

Read More.
Filed Under: