You wake up to an alarm that feels more like a demand than a reminder. The to-do list starts running before your feet even hit the ground, and the day often ends in exhaustion, not satisfaction. For many women, the daily grind isn’t just about work or family—it’s the constant mental checklist of everything they’re expected to manage, fix, or finesse. But what if you could start rewriting that rhythm? Wellness doesn’t have to be grand or expensive. Sometimes, it’s about choosing small shifts that ripple into major changes.

Qigong Meets Quantum Physics – Experiencing Cosmic Oneness by Imke Bock-Mobius Review by Cheryl Shainmark Qigong meets Quantum Physics is a wonderful integration of the various principles of qigong, mysticism, and the natural sciences. In the best Daoist tradition, Bock-Mobius has surmounted the duality of any discussion of religion (or philosophy) and science, and outlined her compelling vision of how it all comes together.

This is a quick and simple salad to make for warm weather evenings. While tuna has high mercury, the Skipjack Wild tuna is a smaller tuna with much lower levels of mercury.  Wild Planet is a good brand.

For the past seven years, Robert Waggoner has co-edited the quarterly journal, Lucid Dreaming Experience , and most recently has written a wonderful book titled Lucid Dreaming: Gateway to the Inner Self . He explains: “Through experimentation, I realized lucid dreaming could be used to get ‘unknown’ information; apparently from the deeper part of yourself or some kind of collective unconscious. Moreover, lucid dreaming could be used to explore deep spiritual concepts, focus healing intent on your body, seek out telepathic and precognitive information and learn about the nature of reality (from the unique perspective of being aware in the dream state). In my book, I take lucid dreamers to these deeper aspects of lucid dreaming…”

In this podcast, Dr. Turner speaks with Merryn Jose about: the difference between a neurologist and a neurosurgeon. The dramatic story of a woman patient during surgery and how the miraculous happened. He also discusses his introduction to the work of Edgar Cayce. Other topics include the big shift from physics to metaphysics to neurosurgery, remote viewing, communication through dreams, E.V.P.’s (Electronic Voice Phenomena), radio sweeping, and life after death. Dr. Turner explains how he meditates by practicing present moment awareness.

It’s June again, when the days get longer and the gardens are blooming. It’s a time for sunshine, BBQ, and, for many in the US, a time to march with pride in their local LGBTQ parade. The last Sunday in June was initially celebrated as ‘Gay Pride Day,’ but in major cities across the nation the ‘day’ soon grew to encompass a month-long series of events.

Reading the Seth Material was life changing for me! In the mid ’80s. my mother and I had been experiencing many of the same phenomena our whole lives. Someone recommended that I investigate Jane Roberts’ story of channeling material and I devoured that first book in one sitting. The Seth Material validated everything that had happened to me over the years and opened up the way I perceived the universe.