Some days, it feels like staying healthy takes a backseat to everything else. But building habits that nourish your body from head to toe doesn’t have to feel like another item on a never-ending list. In fact, the simplest routines — the ones you can weave into your mornings, evenings, and even your commute — often bring the most lasting results. You don’t need an overhaul to feel better; you just need a handful of mindful moves. Here’s how to layer everyday excellence into your life, one small step at a time.

Like so many of us, I’ve been watching my nutrition and eating healthfully for years, buying only organic food and the very freshest ingredients possible. Also years ago, I cut out those foods that are known to damage our systems. I thought I was doing well until I heard about Qigong Master Jeff Primack and his food based healing system.

We’ve all experienced tired eyes, but did you know they are also linked to brain fog? Pinning down the cause can be tricky. Tired eyes is a common complaint. The possible causes include: computer eyestrain, lighting, improper eyeglasses, and more

Merryn’s personal experience using castor oil packs for healing. ‘What I find most fascinating is that all parts of the castor plant are extremely poisonous to eat, but when the oil is extracted from the seed of the Ricinus communis plant, the poison remains in the seed, and it becomes “the oil that heals.”

Science, Being, & Becoming is a remarkable glimpse into the spiritual lives of scientists and academics. Filled with inspiring first hand accounts of transformative metaphysical and mystical experiences, this book upends the notion that science has no place for the spiritual. Indeed, the author, Paul J.Mills, Ph.D., makes a strong argument that science needs to incorporate the spiritual now more than ever.

In this Podcast interview, Dr. Laszlo talks with Merryn Jose about the Akashic field, consciousness, holograms, time, The Club of Budapest and more. Prof. Dr. Ervin Laszlo, founder and President of the Club of Budapest, was one of the first representatives in the area of systems philosophy and general theory of evolution. He published nearly 70 books translated into as many as 18 languages. In the course of his long academic career as a professor for philosophy, systems philosophy and future sciences, Dr. Laszlo worked in teaching and research at a variety of reputable universities in the US, Europe, and the Far East.