Intergal Yoga Uptown Center at 200 West 72nd Street.
(IYUC) Established over thirty years ago, with the most prominent well-versed instructors; Integral Yoga offers Hatha Yoga classes, group meditations, and a splendid array of workshops to nurture the body, mind and spirit.
The practices and principles of Integral Yoga® are the foundation of Dr. Dean Ornish’s landmark work in reversing heart disease and Dr. Michael Lerner’s noted Commonweal Cancer Help program.
“Sri Swami Satchidananda (Sri Gurudev), our spiritual teacher, has often remarked that all people share a common desire–to be happy–but attempt to fulfill that desire in myriad ways. One way of expressing that goal from a spiritual point of view would be that we want to be at peace with ourselves and the world around us. Such a profound goal seems to require great effort. Many of us pursue our spiritual happiness with the same “just do it” mentality with which we’ve learned to pursue school, jobs and recreation. We end up struggling with ourselves and trying to force change…”
Classes are offered on a drop-in basis, seven days a week.
For more information, please visit www.iyiny.org