“…Learning proper breathing techniques can impact your health profoundly for the better. But that is just the beginning, because the truth is that the more easily you learn to breathe, the more happy you feel. Contentment is synonymous with a calm body, and calm breathing is one of the most powerful tools for creating that calm body. Now isn’t inner happiness and contentment a goal worth pursuing?”

Filmaker David Lynch has had the pleasure of meeting many students who are “diving within” and experiencing Consciousness-Based education. These students are all unique individuals, very much themselves. They are amazing, self-sufficient, wide-awake, energetic, blissful, creative, powerfully intelligent and peaceful human beings. Meeting these students, for him, was the proof that Consciousness-Based education is a profoundly good thing for our schools and for our world.

Emotional Freedom offers the answer to reclaiming your happiness and heart. What is emotional freedom? It means increasing your ability to love by cultivating positive emotions and compassionately witnessing and transforming negative ones. It means keeping your center without absorbing the negativity of others. These fundamental living skills liberate you from fear and let you navigate adversity without attacking, losing your cool, or being derailed by it. A first step towards achieving emotional freedom is to know where you currently stand. Read this article to take the test!

So often, when something “bad” happens to us, it appears to be purposeless suffering. But what if our most difficult experiences are actually rich with hidden purpose — purpose that we ourselves planned before we were born? Could it be that we choose our life’s circumstances, relationships, and events?… On Earth, in a realm of duality and stark contrast, we often encounter a lack of love. As we choose in the face of such experiences to give and receive love freely and unconditionally, we remember who we really are.

“An awakened person is only unhappy when he is reminded of how people are blinded by their own self-awareness and how a current majority of humanity is fixated only on the limited identity offered by the ego. This is not personal unhappiness for an awakened person, because he is no longer attached to such a concept. In awakening, he has ended the illusion of personal unhappiness.”

Self-actualization is a term that describes the process by which you become everything you can be, living up to your possibilities and the inner dream that motivates your life. Your life is a journey that gives you the chance, through both obstacles and opportunities, to self-actualize. Doing anything less is cheating both yourself and the world.

“Love, goodness, and joy are intrinsically in the core of each one of us, regardless of how rich or poor. Our differences are very superficial. If we peel away the layers of what is artificial and untrue in us and embrace self-responsibility in all aspects of our lives — physical, mental, emotional, and spiritual — we will collectively create a kinder and more compassionate world.”

“The Astonishing Power of Emotions: Let Your Feelings Be Your Guide” is the title of the newest addition to The Teachings of Abraham from Esther and Jerry Hicks. The Teachings originate with “Non-Physical Source Energy” who communicate blocks of thought to Esther, and refer to themselves in the plural as “Abraham”.

Everyone is feeling the energetic shift that is happening globally. The chaos and fear around us can flip to hope and denial and then back again! This outer chaos will likely escalate over the coming year. Yet, within this intensity many are aligning with their core essence for the first time; a great celebration!