The Downsides of Mammogram Screening

As reported recently in The New York Times, new results of a 17 year long Danish study, published in the Annals of Internal Medicine, show that routine mammogram screening has not reduced the incidence of advanced tumors. Instead, it has led to early detection and over-diagnosis of benign lesions, tumors, cysts, etc., that would not have led to problems or necessitated treatment.  Researchers concluded that screening does not prevent advanced cancers or lower breast cancer mortality.

The risks vs. benefits of mammography have been problematic for years: the repeated radiation of the mammogram, the false postives, costly and unnecessary treatment for low-level risk cancers, and more. In an article for www.curetoday.com, Elizabeth Morris, chief of the breast imaging service at Memorial Sloan Kettering Cancer Center in New York City, said, “I think mammograms have been oversold to the public,” she says. “It’s a great test, and it does save some women’s lives, but it doesn’t save every woman’s life.” Dr. Morris has also spoken about this on CNN (video).

In 2012 The Washington Post reported that as many as 25% of cases may have been over-diagnosis of benign or slow moving cancers that did not require treatment, and Dr. Joseph Mercola wrote about the big business of cancer screening that is driving unnecessary testing.

In the face of conflicting information, many patients are returning to self exams and more natural resources to maintain health. In an article on www.greenmedinfo.com we read: “The time has come for a radical transformation in the way that we understand, screen for, prevent and treat cancer. It used to be that natural medical advocates didn’t have the so-called peer-reviewed ‘evidence’ to back up their intuitive and/or anecdotal understanding of how to keep the human body in health and balance. That time has passed. GreenMedInfo.com, for instance, has over 20,000 abstracts indexed in support of a return to a medical model where the ‘alternative’ is synthetic, invasive, emergency-modeled medicine, and the norm is using food, herbs, minerals, vitamins and lifestyle changes to maintain, promote and regain optimal health.”


Arianna Huffington’s New Venture: Thrive Global.com is Up and Active

When Arianna Huffington announced last year that she was stepping down from running her digital news site, The Huffington Post, it created quite a stir. Her new venture, Thrive Global is a health and well-being “platform,” designed to promote well-being and productivity in the workplace. Months in the making, ThriveGlobal.com is up and active now. And with big names like Debra Eshmeyer, director of Michelle Obama’s Let’s Move! and Kobe Bryant participating, not to mention Huffington’s own namesake news organization and business savvy, success is a sure thing.

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Why Sleep Deprivation is the New Smoking

A few years ago the catch phrase “sitting is the new smoking” became popular in the wake of astronaut studies showing that lack of activity (gravity) profoundly affected heart health and life span. More recently the medical and media fields have turned their attention to sleep deprivation – with astonishing results. Chronic lack of sleep has been linked with Alzheimers and other dementia, cancer, MS, weight gain, heart problems, and more. The physical impact is tremendous, but there are less quantifiable factors as well, such as accidents and fatalities, decreased productivity, and emotional volatility.

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David Crow and Healing with Plants

David Crow, LAc, is a leader in the field of plant based health care, and the author of Plants That Heal: Essays on Botanical Medicine, and In Search of the Medicine Buddha: A Himalayan Journey. Trained in Traditional Chinese Medicine, he is a master herbalist, aromatherapist and acupuncturist with over 30 years experience as a healer. An expert in the Ayurvedic and Chinese medical systems, Mr. Crow, along with his wife, Sarah, is a founder of Floracopeia, a company devoted to educating and promoting traditional plant-based knowledge.

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Cilantro — the natural chelator by Dr. David G. Williams

| by Dr. David G. Williams

“There’s nothing I like more than learning about inexpensive, common herbs or spices that exhibit unusual healing properties. Historically, the use of herbs and spices in cooking evolved as a method to preserve foods and make them safer to store and eat. We’ve grown accustomed to using these items to enhance or accentuate the flavors of food, but researchers continue to discover herbs have much more to offer than just good taste. Cilantro is such an herb and one of its medicinal benefits was uncovered through the work of Dr. Yoshiaki Omura.”

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Getting to the Heart of the Matter with Jin Shin Jyutsu by Mitzi Adams

Getting to the heart of the matter in your everyday life is actually doable. Imagine being able to send energy to the heart via your pinky finger, to promote heart healthy changes. Seems too simple and outrageous, right? Well, it can be done! In fact, that little phalange sitting on the end of your hand, can be a huge helper in times of need. The life force in the body is activated through energy. This energy can be activated by the use of Jin Shin Jyutsu®, an ancient Japanese healing art form utilizing the fingers, toes, and what are called, “safety energy locks,” in the body, to stimulate the flow of vital energy.

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Nettles! by Patricia Neill

| by Patricia Neill

“Wood nettles like to grow by forest streams or rivers. Stinging nettles prefer sunny areas. If you have a creek or stream or river near you, look along the banks for nettles. If you get stung by the nettles, jewelweed is usually growing nearby. Cut the stem of the jewelweed and it will ease the nettles sting. So do dock and plantain leaves. Stick some plantain in your pocket before heading out to gather nettles. “

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Ayurvedic Dairy Free Diets by Charlotte Jernigan

| by Charlotte Jernigan

“Ayurveda discourages consumption of dairy products for those who are allergic to them and those with aggravated KAPHA DOSHA (body chemistry) and the associated imbalances of phlegm in the stomach or lungs, sinitus, asthma, cold, cough, flu, lymphatic congestion, edema, fibro-cystic breasts, cystic ovaries, etc. For ALL, dairy intake should be avoided or reduced during cloudy, rainy or snowy weather, or after the sun has set, when the following “TAMASIC” qualities are dominant in the environment: cool, damp, dark, still, quiet, slow or stagnant.”

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Awakenings- A Metaphysical Bookstore

If you happen to drive by the village of Katonah in Westchester County, please make it a must to drop in at Awakenings. This store is a treasure trove of books, candles, crystals, tapes, jewelry, and many other delights! Awakenings is a perfect place for the purchasing of presents for every season. And now with their new website, they’re looking better than ever!

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Thrive Global: Arianna Huffington’s new venture

| by Cheryl Shainmark

Arianna Huffington announced last week that she was stepping down from running her digital news site, The Huffington Post. She said she’s planning to focus on a new company she has started, Thrive Global. Thrive Global is a health and well-being “platform,” designed to promote well-being and productivity in the workplace. As the press release stated, “It provides trainings, seminars, e-courses, coaching, and ongoing support based on the latest scientific findings from experts in the fields of neuroscience, psychology, productivity, sports, and sleep.”

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