Gaia is one of our favorite websites! Formerly known as GaiamTv, it’s been simplified to “Gaia.” You can occasionally find one of their great videos for free on Facebook or YouTube, but, if you’re like us, you will rapidly want to pay for the subscription service. Gaia.com offers ad-free streaming of thousands of exclusive and original videos and full length movies featuring renowned luminaries, as well as a like-minded community of seekers. Not in the mood for a video? There are dozens of articles that will “expand your worldview and amplify the power of our collective consciousness.”

Master Steven Co continues his discussion with Merryn Jose, highlighting powerful breathing exercises and the value of high energy foods. Stephen Co is a master of the Life Force energy. The “miracles” that Master Co performs are nature’s certain response to the conscious direction of our life force energy ( Chi or Prana ). This subtle knowledge has evolved in the Orient over thousands of years. These ancient mysteries have been organized into a clear-cut science by Grand Master Choa Kok Sui, and are taught in the West by his senior disciple, Master Stephen Co. This system is called Pranic Healing.

Taking care of yourself as an introvert isn’t just about recharging after social interactions—it’s about cultivating daily habits that help you thrive. While extroverts may feel invigorated by constant stimulation, you often find solace in quiet moments and solitary activities. Prioritizing self-care tailored to your personality isn’t just a luxury; it’s a necessity.

In lucid dreams, we are aware that we are dreaming, and with this awareness, we can guide and shape the dream, or go with the flow of events. We may find ourselves flying over magnificent vistas, breathing underwater, transforming into an eagle, hugging a much missed deceased friend, or simply soaking up the astonishingly real imagery and sensations of being conscious in a dream world. When we engage lucidly with our dreams, we illuminate them from within.

If you’d asked me a few years ago whether I’d be following a virtually wheat free, 90% vegetarian — hell, 90% vegan diet, I’d have said, “That’s nuts.” Now I’m likely to say, “That’s raw cashews to you, and by the way, do you know how many recipes you can make with them?” It’s safe to say that I’m not alone in making a big diet and lifestyle change, either. Based on the latest bestsellers, increase in vegetarian and vegan websites and buzz on the Internet, it seems we have reached some kind of “tipping point” toward a radical change in the way we eat and what we will accept from the food industry.

Nearsightedness affects around 1.6 billion people worldwide. A study predicts that 49.8% of the world’s population will be affected by myopia by 2050 – that’s a whopping 5 billion people! So below are my top tips to slow down this visual epidemic…

I had a startling vision a couple of decades ago that led me to research Sacred Geometry. When I did, I was astonished to find that the beautiful symbols I saw in my vision have been known about and studied for thousands of years. From the Ancient Chinese geomancers to Plato, from the Egyptians and the Hindus, through to the modern work of Nassim Harimein (video), the same powerful geometric shapes recur over and over again.

In Part 1 of this interview , Master Co talks with Merryn Jose about pranic healing. Stephen Co is a master of the Life Force energy. The “miracles” that Master Co performs are nature’s certain response to the conscious direction of our life force energy ( Chi or Prana ). This subtle knowledge has evolved in the Orient over thousands of years. These ancient mysteries have been organized into a clear-cut science by Grand Master Choa Kok Sui, and are taught in the West by his senior disciple, Master Stephen Co. This system is called Pranic Healing.

Dear Readers: Here’s a quick round up of some of our favorite articles from this month! As always, we look forward to presenting you with up to date news and information about holistic events, health and well being from both the scientific and the spiritual perspectives, nutrition, vegan lifestyles, and more.