Everyday Wellness: How Women Can Take Back Control of Their Lives One Step at a Time

You wake up to an alarm that feels more like a demand than a reminder. The to-do list starts running before your feet even hit the ground, and the day often ends in exhaustion, not satisfaction. For many women, the daily grind isn’t just about work or family—it’s the constant mental checklist of everything they’re expected to manage, fix, or finesse. But what if you could start rewriting that rhythm? Wellness doesn’t have to be grand or expensive. Sometimes, it’s about choosing small shifts that ripple into major changes.

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Qigong Meets Quantum Physics by Imke Bock-Mobius

| review by Cheryl Shainmark

Qigong Meets Quantum Physics – Experiencing Cosmic Oneness by Imke Bock-Mobius Review by Cheryl Shainmark Qigong meets Quantum Physics is a wonderful integration of the various principles of qigong, mysticism, and the natural sciences. In the best Daoist tradition, Bock-Mobius has surmounted the duality of any discussion of religion (or philosophy) and science, and outlined her compelling vision of how it all comes together.

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Robert Waggoner on Lucid Dreaming

| review by Cheryl Shainmark

For the past seven years, Robert Waggoner has co-edited the quarterly journal, Lucid Dreaming Experience , and most recently has written a wonderful book titled Lucid Dreaming: Gateway to the Inner Self . He explains: “Through experimentation, I realized lucid dreaming could be used to get ‘unknown’ information; apparently from the deeper part of yourself or some kind of collective unconscious. Moreover, lucid dreaming could be used to explore deep spiritual concepts, focus healing intent on your body, seek out telepathic and precognitive information and learn about the nature of reality (from the unique perspective of being aware in the dream state). In my book, I take lucid dreamers to these deeper aspects of lucid dreaming…”

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Merlian News Podcasts with Dr. John L. Turner

| by Merlian News

In this podcast, Dr. Turner speaks with Merryn Jose about: the difference between a neurologist and a neurosurgeon. The dramatic story of a woman patient during surgery and how the miraculous happened. He also discusses his introduction to the work of Edgar Cayce. Other topics include the big shift from physics to metaphysics to neurosurgery, remote viewing, communication through dreams, E.V.P.’s (Electronic Voice Phenomena), radio sweeping, and life after death. Dr. Turner explains how he meditates by practicing present moment awareness.

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Show Your Rainbow Colors for June

It’s June again, when the days get longer and the gardens are blooming. It’s a time for sunshine, BBQ, and, for many in the US, a time to march with pride in their local LGBTQ parade. The last Sunday in June was initially celebrated as ‘Gay Pride Day,’ but in major cities across the nation the ‘day’ soon grew to encompass a month-long series of events.

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Revisiting the Seth Material

| by Merryn Jose

Reading the Seth Material was life changing for me! In the mid ’80s. my mother and I had been experiencing many of the same phenomena our whole lives. Someone recommended that I investigate Jane Roberts’ story of channeling material and I devoured that first book in one sitting. The Seth Material validated everything that had happened to me over the years and opened up the way I perceived the universe.

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Is There an ‘All Natural’ Alternative to Antibiotics? by Susun Weed

| by Susun Weed

There are good reasons to use antibiotic drugs. That said, most physicians and healthcare professionals agree that they are often overused. The overuse of antibiotics has created “superbugs” that are immune to the most common antibiotics. But on a more personal level, antibiotics can wreak havoc on your own immune system and gastrointestinal tract. The good news is that there is an all-natural alternative to antibiotics that I’ve found to be very effective.

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A “Go To” book for me: Save Our Bones by Vivian Goldschmidt

| by Merryn Jose

People ask me sometimes, “What are your sources?” or “What are the ‘Go To’ books for you?” There are several, but one of the key books for me is “Save Our Bones” by Vivian Goldschmidt, M.A. This is a fantastic book that I turn to over and over again.

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Have You Checked Out Gaia.com?

Gaia is one of our favorite websites! Formerly known as GaiamTv, it’s been simplified to “Gaia.” You can occasionally find one of their great videos for free on Facebook or YouTube, but, if you’re like us, you will rapidly want to pay for the subscription service. Gaia.com offers ad-free streaming of thousands of exclusive and original videos and full length movies featuring renowned luminaries, as well as a like-minded community of seekers. Not in the mood for a video? There are dozens of articles that will “expand your worldview and amplify the power of our collective consciousness.”

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Merlian News Podcast Interview with Master Stephen Co: Part 2

| by Merlian News

Master Steven Co continues his discussion with Merryn Jose, highlighting powerful breathing exercises and the value of high energy foods. Stephen Co is a master of the Life Force energy. The “miracles” that Master Co performs are nature’s certain response to the conscious direction of our life force energy ( Chi or Prana ). This subtle knowledge has evolved in the Orient over thousands of years. These ancient mysteries have been organized into a clear-cut science by Grand Master Choa Kok Sui, and are taught in the West by his senior disciple, Master Stephen Co. This system is called Pranic Healing.

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