The night that bestselling author and Zen teacher Brad Warner learned that his childhood friend Marky had died of cancer at the age of forty-eight, he had just arrived in Hamburg, Germany where he was scheduled to give a talk to a group of Zen students. It was the last thing he felt like doing. Instead, Warner was thinking about all of the things he never said to his friend, since topics like spirituality and meditation didn’t exactly fit with the passion for punk rock they had shared since they were young.

Millet is one of the oldest foods known to humans and possibly the first cereal grain to be used for domestic purposes. It is mentioned in the Bible, and was used during those times to make bread. Millet has been used in Africa and India as a staple food for thousands of years and it was grown as early as 2700 BC in China where it was the prevalent grain before rice became the dominant staple. It is documented that the plant was also grown by the lake dwellers of Switzerland during the Stone Age.

Ok, I have to say it: I’ve about had it with this whole pandemic thing. This week will mark five months since we went into lock down, and, for me at least, this whole “hunkering down” zeitgeist is getting old. Lately, it seems the extended sleep-over, roughing it at camp, take one for the team mood has gotten depressing. I miss the early lock down days, when we could distract ourselves with laying in dried beans, hoarding toilet paper, or judging our colleague’s home work space on Zoom conferences. Even the threat of murder hornets provided a good laugh, in a what next? sort of way.

Act Two is from 29 through 57. That’s Mid-Life, the three-decade period of our greatest productivity in the beehive. That’s when we’ve learned about our bodies, accounted for our social conditions, absorbed the rules as given to us by others, but also discovered our own rules for how we work and how the world works. It’s when we’re operating at full productive capacity, when we make our mark with families and careers of our own, when we see how our lives will unfold before our eyes. What did we dream about as children? Can we make that real? Act Two is when we find out by trying to do so.

Used for millennia in Ayurveda and Chinese medicine, activated charcoal is gaining attention in the Western world now, thanks to its potent detoxification properties and health benefits. Health advocates such as Dr. Mercola list it among their go to remedies. Activated charcoal works by trapping toxins and chemicals in its millions of tiny pores…

The amazing herbal adaptogen that is mucuna pruriens is well known for its wide range of tonifying, strengthening and all around beneficial properties. Perhaps it is best known as a potent herbal aphrodisiac. This Indian herb is known by many names, some of which are cowitch, cowhage, velvet beans, sea beans, buffalo beans, Kapikachu, Atmagupta and many more! From www.secrets-of-longevity-in-humans.com

Sleep is a bare necessity if you want to be able to power through your day without feeling like a yawning zombie. Those precious hours of slumber do more than just leave you feeling bright-eyed and energized, as it has a direct mental health connection, too. It seems that insomnia is a contributing factor to depression and other mental illnesses, as well as a huge factor in your emotions.

21 Traits of an Awakening Soul by Christina Sarich You can say its because of a global shift in consciousness , a destiny we have arrived at due to spiritual evolution, or the outcome of strange times, but, many people all across the globe are going through intense personal changes and sensing an expansion of consciousness. Personal changes of this magnitude can be difficult to recognize and to understand, but here are 21 traits of an awakening soul , a ‘sensitive’, or an ‘empath.’

Dear Readers: Missed an article? Here’s a quick round up of some of our favorites from this month! As always, we look forward to presenting you with up to date news and information about holistic events, health and well being from both the scientific and the spiritual perspectives, nutrition, vegan lifestyles, and more.