My 100 Day Gong
Just recently I completed what is known in Qi Gong as a 100 day “gong” or practice of doing the same exercise, every day without fail. I had been doing Qi Gong off and on for a year or two, but a few months ago I decided that if I was going to gain the benefits of this practice, I really needed to do it every day. I had been reading and studying the online courses… and I finally I decided to make the commitment to a 100 day practice.
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