Hi – for anyone who knows or does not know our story…we are here to tell you how we got here and why we created Synergize and Thrive Health Coaching. We all have unique stories and journeys we travel, but we feel ours is a bit different. We are just small town girls from the same town that were born on the same day. We always had a mirroring effect towards one another growing up and did not realize how similar we were until we were much older. We just “balanced” each other out.
We both have thyroid disease/autoimmune. We both have children with special needs/delays. We both are cancer survivors (Jen 12 years survivor) (Rachel 1.5 years survivor). When Rachel was diagnosed with cancer, we both felt the internal need to help others so they can heal themselves so they don’t have to endure the many struggles we went through. Shortly after she ended her treatments, we enrolled with the Institute for Integrative Nutrition. Being that we have both have had an incredible interest for health and nutrition, we felt this was our true calling. Our passion has always been to help others and we both have a unique way to bring balance and healing to people’s lives. In our studies we have learned our innovative coaching methods, practical lifestyle management techniques and over 100 dietary theories.
We can help you BE and FEEL your best!
What does a Wellness Coach do? You meet with us for a free consultation. You pick the 6 month program that works best for you. Why 6 months? It has been shown that it takes 6 months to change a habit and make life long changes. During our session, we help you discover the who, what, why and how is stopping you from achieving your goal. From that, together, we come up with an individual plan to get your over those obstacles. We give you recommendations to try and help you find what best works for you. We are your accountability coach. Who benefits best from seeing a wellness coach? EVERYONE! www.synergizeandthrive.com
Synergize and Thrive
200 Katonah Ave Katonah NY