Incarcerated men and women have little to with their time. They are alone with few distractions outside of meals and bed checks and so there is opportunity for one’s attention to go inward. Journaling is a wonderful tool for examining the inner life. Writing with pencil and paper engages the body, the mind, the emotions. Putting language to thoughts and feelings brings them from the unconscious where they can work us to our awareness where we can work with them. I

We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks — mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety.

Many years ago I used to make a living reading the Tarot cards, and teaching others how to do it. Coming from a long line of psychics, I grew up watching my Mum give readings from tea leaves and cards as well. Early on my mother taught me that people want to hear about their love life, their houses, their children and their careers. She also said, “People want to hear certainty and specific outcomes.” I found that while I enjoyed helping people, I felt a responsibility to not misguide them or be so directive that they ignored other possibilities.

Here’s a quick round up of some of our favorite articles from this month! As always, we look forward to presenting you with up to date news and information about holistic events, health and well being from both the scientific and the spiritual perspectives, nutrition, vegan lifestyles, and more.

In our “Abundant Life Meditation”, we encourage people to use two affirmative mantras that allow us to daily connect with the source of our inner “Abundant Life”, which is our Higher Self, which can access all our developmental potential in free choice, embrace it with love and manifest it through visualisation and actions, creating new life circumstances. And with these affirmations we also deeply connect during this meditation with the other source of creation, the source of creation of cosmos, nature, and humanity. It’s also the creative universal spirit of nature and human destiny, to which we connect in our meditation.

Here’s a quick round up of some of our favorite articles from this month! As always, we look forward to presenting you with up to date news and information about holistic events, health and well being from both the scientific and the spiritual perspectives, nutrition, vegan lifestyles, and more.

As a medium, I deliver messages to people who have lost their loved ones. The details and specifics transmitted in these messages are undeniable. This has strengthened my belief that we do not go far when we pass, that our loved ones are still around to see our life’s journey. Those that experience the passing of an animal companion often question what happens to their beloved friends. Where do they go? Do they go to the same place we do?

This is a quick and simple side dish to make for warm summer evenings, as it only requires the briefest time on the stove top. Even better, there’s no need to stress about measuring ingredients – you can let the daily harvest from your home garden, or your favorite farmer’s market be your guide, as well as the number of people you expect to feed. Likewise, you can adjust the basic recipe to your own tastes. Any leftovers can be reheated, served cold, or at room temperature – you can even add some sliced, fresh tomatoes, toss it with your favorite vinaigrette and turn it into a summer salad!

In this interview, David talks with Merryn Jose about his extraordinary life experiences and his work as a spiritual healer. In 1990 David L. Cunningham was a captive of Saddam Hussein for 100 days during the Gulf War. He was one of many “human shields” strategically placed in prisons adjacent to the Iraqi military’s armament facilities. He made his personal peace with God and pledged to use his spiritual healing “gifts” to heal others if and when he was allowed to live and be released from captivity…