Letters to a Dead Friend about Zen by Brad Warner

The night that bestselling author and Zen teacher Brad Warner learned that his childhood friend Marky had died of cancer at the age of forty-eight, he had just arrived in Hamburg, Germany where he was scheduled to give a talk to a group of Zen students. It was the last thing he felt like doing. Instead, Warner was thinking about all of the things he never said to his friend, since topics like spirituality and meditation didn’t exactly fit with the passion for punk rock they had shared since they were young. So, as Warner continued his teaching tour through Europe, he began writing out all the things he wished he had said to Marky before he died, and the ultimate result is the new book Letters to a Dead Friend about Zen. Simply and humorously, Warner reflects on why Zen provided him a lifeline in a difficult world. We hope you’ll enjoy this excerpt from the book.

 

Dear Marky,

It’s still drizzling in Hamburg, but the Hamburgers don’t seem to mind. That’s actually what you call someone from Hamburg in German — a Hamburger. Some folks took me out for ice cream after my talk last night. I got a flavor called engelblau. That means “angel blue,” which sounds like it could be the name of a porn-video distributor. It tasted like the blue-moon-flavored ice cream they sold at Bidinger’s Ice Cream Stand in Wadsworth.

I’m sad that you’re gone. My God, am I sad!

People have some weird ideas about Buddhism. They think that Buddhists spend all their time trying to overcome attachment. They assume this means that we try to be as aloof and uncaring as possible, so that we never have any feelings toward anyone or anything and therefore we don’t hurt when someone dies.

That’s not what Buddhists mean when they talk about attachment.

The Sanskrit word that gets translated as “attachment” is upadana. It originally meant “fuel.” Its use was later extended to mean anything that keeps some process going. Other English translations of upadana include “clinging” and “grasping.”

It’s about our desire to keep things the same and the mental fuel that keeps that process going. Change is unavoidable, but we don’t like it. We want stability, dependability. It’s natural to want such things. It’s hard for any organism to adapt to change, and humans are no exception, even though, compared to most animals, we seem to do pretty well with change. Still, that doesn’t mean we like it when something we rely on is no longer reliable or when something we value is no longer available. I valued the times we talked, and now I can talk to you but you can’t respond. I don’t like that.

In that sense, I was attached to our friendship in the form it had developed into by the time you died. I wanted that friendship to continue in that form. But it couldn’t continue in that form because you died.

So in some sense, my grief is caused by my desire for things to be different from how they actually are. But does that mean that I would have been better off if I had never valued our friendship? Would I be happier now if I had been more aloof from you, if I hadn’t cared about you?

I don’t think so. Maybe I wouldn’t feel any grief right now if I’d been like that. But in order to be the kind of person who could resist caring for people who were close to me, like you, I would have to be very hard and cold. I don’t want to be hard and cold. That doesn’t seem like a good way to live.

There’s a term for using spirituality as an excuse for not feeling anything. People are calling it spiritual bypassing. I hate trendy terms like that, but the fact that someone made up a trendy term for it shows how pervasive it is. Lots of people seem to think that the way to be spiritual is to deny what they actually feel and pretend, instead, to be an aloof caricature of a spiritual person, like a phony Buddhist monk from a TV sitcom.

I don’t go for that. Instead, when grief comes, I let it come. I feel it as fully as possible. But I try not to hang on to it. I try not to dwell in it. I refuse to define myself by it, even when I want to. Since you died, I’ve had moments when I’ve felt engulfed by grief. But these moments, like all moments, pass. I try not to be too attached to my grief.

If you’d have asked me to talk with you about death, I would have talked about it. I told you this in an email. You thanked me, but you never asked anything. Sometimes I regret not pushing that point just a teeny bit harder. Maybe you wanted to talk but needed more encouragement. I’ll never know. In any case, you know a hell of a lot more about death now than I do.

I would never assume that a person who knows he’s dying wants to talk about death. When I’m dying, I hope nobody hits me up with their pet theories about death. I try to extend the same courtesy to others.

Sometimes, though, I wonder what I would have said to you if you’d asked me about death, Marky. Do I know anything about death that’s worth telling a friend who is dying? Are the teachings of Zen Buddhism valuable to such a person? Would they have made a difference to the quality of your last days?

People who believe in religions generally assume the beliefs that have brought them comfort will bring comfort to anyone they share them with. Having been on the receiving end of such attempts at sharing, I can tell you that’s not always the case. Usually, it’s exactly the opposite.

I wasn’t gonna be that guy to you, Marky. And yet there are times when I feel like if we had discussed it, maybe together we’d have come around to something valuable. I’m sad that I was too chickenshit to bring it up in person rather than just in an email.

So what I’m gonna do, starting with my next letter to you, is bring up everything I didn’t bring up when I had the chance.

Until then, keep on smiling!

Brad

 

Brad Warner is the author of Letters to a Dead Friend about Zen and numerous other titles including It Came from Beyond Zen, Don’t Be a Jerk, and Hardcore Zen. A Soto Zen teacher, he is also a punk bassist, filmmaker, and popular blogger who leads workshops and retreats around the world. In addition to his books, his writing appears in Lion’s Roar, Tricycle, Buddhadharma, and Alternative Press. He lives in Los Angeles where he is the founder and lead teacher of the Angel City Zen Center. Visit him online at www.hardcorezen.info.

Excerpted from the book Letters to a Dead Friend About Zen. Copyright ©2019 by Brad Warner. Printed with permission from New World Library — www.newworldlibrary.com.


Whole Grains: Millet by Karen Railey

| by Karen Railey

Millet is one of the oldest foods known to humans and possibly the first cereal grain to be used for domestic purposes. It is mentioned in the Bible, and was used during those times to make bread. Millet has been used in Africa and India as a staple food for thousands of years and it was grown as early as 2700 BC in China where it was the prevalent grain before rice became the dominant staple. It is documented that the plant was also grown by the lake dwellers of Switzerland during the Stone Age.

Read More.

Are We There Yet?

| by Cheryl Shainmark

Ok, I have to say it: I’ve about had it with this whole pandemic thing. This week will mark five months since we went into lock down, and, for me at least, this whole “hunkering down” zeitgeist is getting old. Lately, it seems the extended sleep-over, roughing it at camp, take one for the team mood has gotten depressing. I miss the early lock down days, when we could distract ourselves with laying in dried beans, hoarding toilet paper, or judging our colleague’s home work space on Zoom conferences. Even the threat of murder hornets provided a good laugh, in a what next? sort of way.

Read More.
Filed Under:

The Saturn-Saturn Cycle: Life in Three Acts (Part Two) by Bill Herbst

Act Two is from 29 through 57. That’s Mid-Life, the three-decade period of our greatest productivity in the beehive. That’s when we’ve learned about our bodies, accounted for our social conditions, absorbed the rules as given to us by others, but also discovered our own rules for how we work and how the world works. It’s when we’re operating at full productive capacity, when we make our mark with families and careers of our own, when we see how our lives will unfold before our eyes. What did we dream about as children? Can we make that real? Act Two is when we find out by trying to do so.

Read More.
Filed Under:

Activated Charcoal: An Old Fashioned Cure-All

Used for millennia in Ayurveda and Chinese medicine, activated charcoal is gaining attention in the Western world now, thanks to its potent detoxification properties and health benefits. Health advocates such as Dr. Mercola list it among their go to remedies. Activated charcoal works by trapping toxins and chemicals in its millions of tiny pores…

Read More.
Filed Under:

The Benefits of Mucuna

The amazing herbal adaptogen that is mucuna pruriens is well known for its wide range of tonifying, strengthening and all around beneficial properties. Perhaps it is best known as a potent herbal aphrodisiac. This Indian herb is known by many names, some of which are cowitch, cowhage, velvet beans, sea beans, buffalo beans, Kapikachu, Atmagupta and many more! From www.secrets-of-longevity-in-humans.com

Read More.

Holistic Tips for Natural Shuteye & Mental Health Boost

| by Dylan Foster

Sleep is a bare necessity if you want to be able to power through your day without feeling like a yawning zombie. Those precious hours of slumber do more than just leave you feeling bright-eyed and energized, as it has a direct mental health connection, too. It seems that insomnia is a contributing factor to depression and other mental illnesses, as well as a huge factor in your emotions.

Read More.
Filed Under:

21 Traits of an Awakening Soul

| by Merlian News

21 Traits of an Awakening Soul by Christina Sarich You can say its because of a global shift in consciousness , a destiny we have arrived at due to spiritual evolution, or the outcome of strange times, but, many people all across the globe are going through intense personal changes and sensing an expansion of consciousness. Personal changes of this magnitude can be difficult to recognize and to understand, but here are 21 traits of an awakening soul , a ‘sensitive’, or an ‘empath.’

Read More.
Filed Under:

Merlian News July 2020 Newsletter

Dear Readers: Missed an article? Here’s a quick round up of some of our favorites from this month! As always, we look forward to presenting you with up to date news and information about holistic events, health and well being from both the scientific and the spiritual perspectives, nutrition, vegan lifestyles, and more.
 

Read More.
Filed Under:

Integrative Vision Care & Nutrition by Marc Grossman, OD, LAc

Mind/Body medicine is based on the fact that our health and well-being depend on all the individual parts to work together effectively. So it should come as no surprise that healthy eyesight is also dependent upon our total well-being, which is affected by our genetic makeup, the food we eat, our work environment and exposure to airborne toxins, as well as our general belief systems about ourselves and the world we live in.

Read More.