Daily Express journalist Emma Keyne attributes EFT practitioner Kimberley Trevett for her successful weight loss and new lease on life. “Six weeks and three EFT sessions later, I’ve found that what I’ve wanted has, for the most part, been healthy. I still look at nutritional content labels but I don’t obsess. When I fancy chocolate I eat it without feeling guilty. Yet I’ve lost 10 lbs and now weigh 10st 7lb. Best of all I can fit into a size 12 dress.”

“If you want Stovetop stuffing, read no further! But if you want stuffings that are the highlight of your meal Thursday, try one of these. The first recipe is from a friend, another from me.”

“The glorious season of autumn has arrived with its bounty of plump orange pumpkins, red and golden trees, and a plethora of delicious fall root vegetables. While the pumpkin and the gourds reign supreme outside the house, inside it is time to cook with the season. It is always a healthy idea to eat seasonal foods as that is when the respective fruits and vegetables are at their most nutritious peak…”

Quinoa is tasty, & versatile – very much like rice. This easy quick and simple recipe gives you basic cooked quinoa – similar in texture and appearance to couscous, but more substantial and nutritious. You can substitute quinoa for couscous or rice in almost any recipe – e.g. in Quinoa Pilaf, or Spanish Quinoa.

Because chia’s soluble fiber slows and regulates the uptake of glucose into the bloodstream, blood glucose levels rise evenly and steadily rather than quickly. Insulin levels follow blood glucose levels, therefore there is no spike in insulin, and no corresponding “crash” in blood sugar levels…thus keeping energy levels steady, and reducing hunger (due to the body’s not requiring additional sugar in order to compensate for suddenly low blood sugar levels).

Lactose intolerant? Vegan? Or maybe you’re just looking for an alternative milk that still gives you vitamins and nutrients and leaves you satisfied. Either way, Maria and Marli’s recipe for Almond Milk will surely quench your thirst! Also, did you know that 20-25 almonds (approximately one ounce) contain as much calcium as 1/4 cup of milk? Or that almonds can help prevent cancer and reduce heart attack risks? Almonds are a great source of the folic acid expecting mothers need. So go crazy, get nuts! Read this article!

” This time of year we have loads of fresh veggies available from gardens and farmer’s markets and local farms. I’d like to share a recipe for a quick soup I make at least once a week, often several times a week. It only takes about 20 minutes from start until it’s in your bowl. It’s easily adaptable to what you have on hand, hearty, yummy and incredibly healthy because it’s raw and therefore retains its enzyme activity and all of the nutrients of fresh vegetables.”

Dr. Vijaya Nair , founder of JIVA Supplements, has spent years of research finding support for the newly accepted theory that most diseases, such as diabetes and high blood pressure, have a root cause in common: chronic inflammation. The body creates an inflammatory response when it encounters toxins in our environment, anxiety, illnesses or other stressors. This inflammation then causes disease.

“As a psychiatrist I know that there is more to overeating and obesity that meets the eye. One big reason that many diets fail is that traditional weight loss programs don’t factor in how we process subtle energy, what Chinese medicine terms life force or chi. Subtle energy penetrates and surrounds the body. Sensitive people who I call intuitive empaths unknowingly overeat in response to being overwhelmed by negative vibes. Empaths not only can sense energy around them, they absorb it into their bodies. If this is you, “Emotional Freedom” will teach you to center and protect yourself when the impulse to overeat hits.”