Because chia’s soluble fiber slows and regulates the uptake of glucose into the bloodstream, blood glucose levels rise evenly and steadily rather than quickly. Insulin levels follow blood glucose levels, therefore there is no spike in insulin, and no corresponding “crash” in blood sugar levels…thus keeping energy levels steady, and reducing hunger (due to the body’s not requiring additional sugar in order to compensate for suddenly low blood sugar levels).

After five years and 55 shows on Oprah, Dr. Oz is heading to New York to launch his own show. Dr. Oz is Vice-Chair and Professor of Surgery at Columbia University. He directs the Cardiovascular Institute and Complementary Medicine Program at New York Presbyterian Hospital. He has authored over 400 original publications, book chapters, and medical books and has received several patents. He performs 250 heart operations annually. The Dr. Oz Show premieres Monday, September 14th, 2009 and is on weekdays at 11 AM & 3 PM EST, Fox 5.

“The energy on our planet is speeding up and time is moving faster. Not just from a sense of time passing more quickly, but that the evolution of humankind is stepped up. At times it feels like something is talked about and within a short period of time, it happens. The lead-lag time in the unfolding of events is minimal or completely eliminated. This energetic shift is creating an awareness that requires us to review our lives in many ways big and small. And we are being asked or forced to make changes…”

Susan is an animal communicator with over thirty years of experience working with animals. She utilizes a technique she developed, Behavioral Intuitive Assessment®, to assess the problem and recommend a solution. Her clients span this country and abroad. Susan’s work with animals is an extension of the intuitive work she does with humans as a psychic and medium. Please read inside for her appearance on a news program listed on YouTube!

“Leave your belief systems at the door with your shoes when you enter the room….” In typical Sadhguru style, the words were uttered with a smile that acknowledged the enormity of the request within so simple a sentence. I peered at him, floundering as I considered dropping the ways of thinking that maintained my version of the world in the shape that made sense to me. He might as well have asked me to drop my personality in the corner of the room, which as impossible as it seemed, stirred a surprising longing within me to know what lay beneath.

Lactose intolerant? Vegan? Or maybe you’re just looking for an alternative milk that still gives you vitamins and nutrients and leaves you satisfied. Either way, Maria and Marli’s recipe for Almond Milk will surely quench your thirst! Also, did you know that 20-25 almonds (approximately one ounce) contain as much calcium as 1/4 cup of milk? Or that almonds can help prevent cancer and reduce heart attack risks? Almonds are a great source of the folic acid expecting mothers need. So go crazy, get nuts! Read this article!

This wonderfully unique collaboration brings together two masters of their fields, joining original words of wisdom by Eckhart Tolle with delightful illustrations by Patrick McDonnell. Inhabited by beloved MUTTS characters, every heartwarming page provokes thought, insight, and smiling reverence for each moment. Sure to be a classic, this charming book will inspire readers everywhere to recognize the lessons of the present moment, as embodied by the dogs and cats who share our world.

“During times of great tribulation, messengers from the heavens have reached down to save humanity from falling into the pits of hell. This is one of those times. As we get to know Ian, the veil is lifted and we journey to the realms of these spiritual beings. Ian is considered a problem child because he claims to see energy, communicate with animals, and speak to spirits…. his credo — “What is the worth of a lightbearer who refuses to enter the dark?” He tries to adapt, and survive as a child, but his very existence on this planet has stirred the wrath of the oldest of demons.”

This August brings us more than just the humidity! Look for new articles by Ingrid Bacci, Heather Flournoy, and Beth Prins Leas as well as a book review of Dr. Frank Lipman’s new book Spent. Be sure to check out the new website of the month!