You did everything right: you quarantined, wiped down your groceries, stayed out of restaurants and did your best to reduce risk; and yet, you still got Covid. What do you do now? Well, in addition to everything your doctor recommends, you might want to add Qi Gong to your regimen to speed up your recovery. One of my favorite Qi Gong masters, is Lee Holden at www.holdenqigong.com.  He studied with Master Mantak Chia, an early teacher of mine. Master Holden recently wrote about some interesting research highlighting the benefits of using Qi Gong in the fight against Covid.

Two potent inducers of stress are (1) uncertainty about the future and (2) a world that does not comport with our wants and needs. The coronavirus (COVID-19) pandemic brings both conditions and rampant, world-wide stress. Stress causes increases in adrenaline and cortisol in our bodies, increasing our heart rate, blood pressure, and blood sugar. Acute stress may be adaptive, enabling us, for example, to escape a predator by focusing our attention and directing blood flow to our muscles so we can run faster. When stress lasts for days, weeks, and even months, however, it is maladaptive.

For many, simply putting food on the table has become a struggle. As reported in the Washington Post, the United States is facing a shortage of up to 8 billion meals in the next 12 months. According to the food bank network Feeding America, the result of soaring hunger amid the COVID-19 pandemic has led to increased demand at food banks.

The New Year is the perfect time to adopt a resolution that will help animals. Whether you want to pledge to go veg or cleanup for wildlife, we’ve got a whole host of awesome ideas and advice to help you achieve your goals.

I remembered a conversation in which I suggested that the original Santa was a shaman of the Sami, a reindeer-herding people of Lapland, reputed to have the power to call up the winds and fly through the air, and that the reason his coat is red is that it was the flayed skin of a reindeer. I have seen Sami drums with images of a shaman flying through the three tiers of the shamanic cosmos on a sleigh pulled by reindeer. But while there is a rich ethnography on Sami shamanism, I could think of no source that would be suitable for a young boy. So I took on the assignment of writing my own version of the first Santa, addressed to a boy in danger of losing his belief in Christmas magic.

All the rituals involved at Christmas and the image of the tree sparkling with light is a mythological celebration that gives rise to a form of living psychic energy, which manifests from the ancient symbolism of the light. So, as we gather with our families and friends, and exchange gifts around the Christmas tree, we have the opportunity to reflect and rekindle the magical childhood awareness within ourselves of the true spirit of Christmas. For as the old year comes to a close, and a new year heralds unbound possibilities for growth and celebration of life, we are reminded of the birth that brought “tidings of great joy” and the promise of the everlasting life of the soul.

Here’s a quick round up of some of our favorite articles from this month! As always, we look forward to presenting you with up to date news and information about holistic events, health and well being from both the scientific and the spiritual perspectives, nutrition, vegan lifestyles, and more.

Already Here tells of the death of Leo Galland’s son, Christopher, at the age of 22; the direct visual evidence Christopher showed him that our souls do go on; and the communications he received from Christopher’s spirit that dramatically changed Leo’s understanding of life and its meaning.