This is a hard time to watch what you eat, much less be on a diet. People are stuck inside the house, farmer’s markets are closed, and the desire to fill up on comfort food is strong. Unfortunately, the same virus that has us locked up and stressed out makes it more urgent than ever that we carefully monitor what we are putting into our bodies. Your diet affects your immune system, and if you want to stay healthy and give yourself the best shot at defeating Covid-19, you must give your body the best tools for the fight.

If you drink coffee, tea, or iced tea then you’re already familiar with the power of infusions to pack in flavors, caffeine or medicinal components. According to Wikipedia.org, an infusion is “the process of extracting chemical compounds or flavors from plant material in a solvent such as water, oil or alcohol, by allowing the material to remain suspended in the solvent over time (a process often called steeping). An infusion is also the name for the resultant liquid….

Here’s a quick round up of some of our favorite articles from this month! As always, we look forward to presenting you with up to date news and information about holistic events, health and well being from both the scientific and the spiritual perspectives, nutrition, vegan lifestyles, and more.

Every year international bestselling author Lynne McTaggart opens her doors to offer intensive teaching to on the secrets of intention and The Power of Eight®. She begins with a six-week live and interactive webinar course, then places all the members of the class into groups of eight to meet for an entire year under her ongoing supervision.

Chronic stress can, over time, overwork the adrenal system resulting in fatigue and poor circulation.  In turn, fatigue and poor circulation limit the ability of the body to deliver essential nutrients to the eyes. The retina and eye are extensions of the brain. It is therefore conceivable that “ophthalmologic” diseases may actually also be “brain” diseases in disguise, both of which depend on the vascular system.

“It may be tiny, but it’s mighty: The flax seed carries one of the biggest nutrient payloads on the planet. And while it’s not technically a grain, it has a similar vitamin and mineral profile to grains, while the amount of fiber, antioxidants, and Omega-3 fatty acids in flax leaves grains in the dust. Additionally, flax seed is very low in carbohydrates, making it ideal for people who limit their intake of starches and sugars. And its combination of healthy fat and high fiber content make it a great food for weight loss and maintenance — many dieters have found that flax seed has been a key to keeping them feeling satisfied. Flax seed is high in most of the B vitamins, magnesium, and manganese…”

Steve Taylor is the author of The Leap: The Psychology of Spiritual Awakening. His previous books include The Calm Center, Out of the Darkness, and Waking from Sleep. A senior lecturer in psychology at Leeds Beckett University and one of Mind, Body, Spirit magazine’s “100 Most Spiritually Influential People,” he lives in Manchester, England. His website is www.StevenMTaylor.com.

Missed an article? Here’s a quick round up of some of our favorites from this month! As always, we look forward to presenting you with up to date news and information about holistic events, health and well being from both the scientific and the spiritual perspectives, nutrition, vegan lifestyles, and more.

It’s common to meditate while listening to beautiful music, but I’ve found that meditating to ambient sounds—whatever sounds are present at this very moment—is not only a wonderful meditation, it provides a deep insight into where we can find joy in our lives. I lead weekly meditations at the Humanist Community at Harvard, and one of our mainstays is the ambient sound meditation. I first learned it myself when I attended a workshop by the Buddhist teacher Jack Kornfield. The idea is to pay attention to all the sounds around you with a friendly welcoming spirit. This includes the sounds of trucks and buses going by, sirens, coughing, rustling and other sounds that we typically label as “noise.”