As we head towards spring, I look forward to moving past the darkness of the pandemic. Like you, I’ve had to adapt in many ways. I’ve found myself spending a lot more time on screens than ever before. Not coincidentally, a growing number of my patients have reported symptoms related to their increased use of screens, too.

Many people know about the healing benefits of turmeric: with the active ingredient curcumin, it is a potent anti-inflammatory, a digestive aid, a powerful anti-oxidant and may help to prevent cancer and other diseases. Turmeric is available loose as a spice, in pill form and as an extract. But did you know that one of the most effective ways to take turmeric is as a tea? Served hot or cold, turmeric is a refreshing addition to your daily routine.

Have you ever noticed how good it feels to walk barefoot on a sandy beach, or in a forest? There is a reason for that–it’s called the grounding effect. The reason for this sense of well-being is due to the fact that you’re receiving a surge of potent healing electrons from the ground. The earth has a slightly negative charge, so when you stand barefoot on that sand, electrons from the earth flow into your body, giving you a virtual “transfusion” of healing power. The featured documentary, The Grounded 2, is a sequel to the film The Grounded, released in 2013.

While empathy is a wonderful trait to have, it’s also possible to have too much of a good thing.  Unless they have strong boundaries, extremely empathic individuals, or empaths, often end up feeling overwhelmed, disconnected from self, and overly emotional as a result of taking on the negative energy of others.

In this interview, Lynne McTaggart discusses with Merryn Jose her project, The Intention Experiment, which enables people to actually participate in her ongoing research. Lynne McTaggart is the author of five books, including The Intention Experiment and the international bestseller The Field. She was featured in the wildly successful cult classic movie What The Bleep!? Down The Rabbit Hole , and has become an international spokesperson on alternatives to conventional medicine.

Dear Readers: Here’s a quick round up of some of our favorite articles from this month! As always, we look forward to presenting you with up to date news and information about holistic events, health and well being from both the scientific and the spiritual perspectives, nutrition, vegan lifestyles, and more.

With unfailing curiosity, Barasch poses vital questions: what can we learn from exceptionally empathetic people? Can we increase our kindness quotient with practice? How do we open our hearts to those who do us harm? What if the great driving force of our evolution were actually “survival of the kindest?” And he comes up with challenging, ultimately inspiring answers. Drawing on science and spirituality, history and popular culture, he creates a smart, provocative argument that a simple shift in consciousness changes “pretty much everything”.

In 2015, preeminent theologian and bestselling author Matthew Fox was invited by the Thomas Merton Center in Louisville, KY, to give a lecture to honor the centennial year of the legendary Catholic monk and writer’s birth. In preparing for the talk, Fox re-immersed himself in Merton’s work and revisited the correspondence he had with him while he was alive. As Fox read through Merton’s journals, poetry, and religious writings, he realized that his exploration was inspiring far more than just one talk. The result is A Way to God: Thomas Merton’s Creation Spirituality, a powerful book about Merton’s pioneering work in deep ecumenism and interfaith; about his essential teachings on mixing contemplation and action; and about how the vision of thirteenth century mystic Meister Eckhart profoundly influenced both Merton and Creation Spirituality, which Fox has long espoused and written about.

Many of us wear a mask to reduce the spread of COVID-19, but could eye protection such as a face shield also help? Science is close to proving connections between coronavirus SARS-CoV-2 and the eye….