“Many public health organizations-including the American Diabetes Association, the American Heart Association, and the American Cancer Society-recommend legumes as a key food group for preventing disease and optimizing health. The 2005 Dietary Guidelines for Americans developed by the U.S. Department of Health and Human Services (USDHHS) and the U.S. Department of Agriculture (USDA) recommends 3 cups of legumes per week…”

In this interview, Susan A. Deren talks with Merryn Jose about her personal experiences as an animal communicator, what its like to communicate with them, tips on how to talk to your own furry companions, and more. Susan is an animal communicator with over thirty years of experience working with animals. She utilizes a technique she developed, Behavioral Intuitive Assessment to assess the problem and recommend a solution. Her clients span this country and abroad. Susan’s work with animals is an extension of the intuitive work she does with humans as a psychic and medium.

Old wives’ tales have credited apple cider vinegar with everything from curing warts to making your hair shiny. Now there’s increased evidence that adding some ACV to your diet does have health benefits. Note: Some studies report similar benefits from rice or wine vinegar, but not with balsamic….

If you’ve visited my YouTube channel recently you will know that as a house healer and alternative life coach I help people move their lives towards a greater sense of well-being. That means helping them move from a state of mind that is troubled by aspects of their seeming external environment towards one of harmony, peace and flow. I say, ‘seeming’ as when we use the spiritual perspective on our lives (for which also read “symbolic”) we can consider all aspects of our individual realities as being a part of us.

Dada Jyotirupananda (video) writes, “The book, “Meditation: Searching for the Real You” came out of my experience as a meditation teacher. Why do I meditate? I first heard about meditation in my university days and gradually understood that it could help me in various ways…

Dear Readers: Missed an article? Here’s a quick round up of some of our favorites from this month! As always, we look forward to presenting you with up to date news and information about holistic…