Tell Me A Story: Stirring Up Cellular Memories with Meditation

I have been meditating for over twenty years now and find it an essential part of my life. Many have written about the substantial physical and emotional benefits, and while I’ve certainly found that to be the case, too, I’ve also noticed that there is a component of releasing “cellular memories” that is rarely addressed. People shy away from phenomena that are not so easily explained, but whether you call it “cellular memories,” “past lives,” or “releasing old patterns,” I have found that there is something extraordinary happening that also brings welcome relief to the body and the spirit.

I’m not out to define what is going on, either — while I may have some educated guesses, I don’t have any answers. But, between meditation and self-hypnosis, I do have a lot of experience with these odd little energetic pops of release. (Obviously, massage is another great method for releasing muscle “memories” as well, and one of my favorites — but that’s another article.) While I mostly meditate in silence, I will occasionally use a CD of guided meditation or music, if that’s my mood at the time. Over the years I have grown to love three CDs in particular, each a surefire guarantee to give me bursts of color, story, emotion, alternate lives, times or dimensions and, ultimately, a feeling of energy that’s been unblocked.

The first is Jon Kabat-Zinn’s “Mindfulness Meditation,” Series 1. Any of his CDs are great, but I especially like the “Body Scan Meditation” and the “Sitting Meditation.” Many of his CDs are designed to pair with books, but you don’t need them to get the benefits of the meditations. I just listened to the “Body Scan Meditation” this morning, after waking up waaaay too early to want to stay up for the day. I relaxed, and as I listened I had multiple pops of color, like fireworks, release from my legs and back, each representing a full story that I could only catch subliminally, and then they were gone. Mind you, I didn’t go looking for this happen, it just did, and the whole point of the exercise is about “accepting what comes up.” After that I felt great and slept like a baby for another three hours.

The second is Mickey Hart’s “Planet Drum” — although it’s a close tie with his “Music to be Born By.” “Planet Drum” is ironclad guaranteed to send you on trips to other countries, other lives, other emotional and spiritual dimensions. “Music to be Born By” will send you deep, and then leave you feeling refreshed, even, ahem, reborn. I save this one for a treat like I save the frosting until after I’ve eaten all the cake — I have this almost superstitious fear of playing it too often, for fear it will stop working so magically on me.

The third is Joe Dispenza’s “Reconditioning the Body to a New Mind.” This CD is the newest of the my picks, but takes up where his older CD, “You Are the Placebo,” left off. In this case, the goal is changing old patterns into new ones, but in the process you will get a wealth of information and some surprising “memories” or stories about what exactly is driving your old patterns. I find this one is never boring and guaranteed to lead to fresh insights every time.


The Seeds of Our Dreams

| by Cheryl Shainmark

For the smallest month on the calendar, February looms large in my mind. It is, on the East Coast anyway, the deepest, darkest, bitterest part of winter. The Scandinavian side of me, wise to seasonal depression long before there was a named disorder for it, wants to stay in and drink glogg and distract myself from putting my head in the oven. I count down the days until pitchers and catchers report, so I can imagine them playing on warm green fields in spring training. I plan trips to deserts or beaches or anyplace more equatorial than New York…

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If Plants Are Consciousness, What Happens When We Eat Them?

| by Cheryl Shainmark

Not too long ago The New York Times ran an article, Sedate a Plant, and It Seems to Lose Consciousness. Is It Conscious? The new evidence that plants have a type of “conscious,” joins a host of other research indicating that plants are intelligent, understand where they are in space, respond to threats and obstacles, and communicate with each other. We’ve known for years that plants grow faster and lusher when you play the right music or speak nicely to them, but now there is evidence that plants form memories. Does that mean they remember that you were kind to them? And what does it mean now to eat them? What, if any, are the moral or ethical implications?

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Take A Walk on the Wild Side: Encounters With Animals in Nature

| by Cheryl Shainmark

Most of us have had the experience — wonderful, heart-stopping, sometimes terrifying — of unexpectedly encountering an animal in the wild. It may be the tranquil sight of deer off in the woods, or a hawk circling in the canyons of Manhattan. It can be scary, as in some of the recent bear sightings on the East Coast, or inspire reverence for the raw beauty of the creature sighted.

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Zen and the Art of Home Buying

| by Cheryl Shainmark

It used to be that buying a home – a house or condo – was one of the more fraught experiences we had as adults. People seem to move more frequently now, but I think for many of us it can still be stressful. It’s still one of the most expensive purchases many of us will ever make and, no matter how well researched, represents both a gamble… and a commitment. Most of us would be immobilized and still living in our first home if we really thought about it too much — so we do our due diligence and then take a deep breath, cross our fingers, and jump.

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