Deep Awake by Tim Freke

Deep Awake is a wonderful addition to the fields of consciousness and spirituality. The author, Tim Freke, has put together a deceptively simple guide for “waking up” and living consciously. Unlike most of the genre, the ego, with all its strengths and weaknesses, is not vilified, but embraced. For those who have failed at prior efforts to meditate and reflect, this unique approach may help them to succeed.

Freke writes, “Vilifying the ego as a spiritual enemy doesn’t help us awaken. It merely encourages us to wage an internal civil war against ourselves, which we can only lose. We’ve spent our lives cultivating our personal identity, imperfect as it is. Are we really now to conclude this was all a big mistake?” He goes onto identify the current trend of eschewing individuality as problematic, reasoning that “the separate self is a prerequisite for awakening, not an obstacle to be overcome.”

Of course, Freke recognizes the need for balance between ego and selflessness, and maintaining a healthy individuality while still experiencing the joy of becoming one with everything. Culled from years of walking the walk, writing over 20 books on the subject, and lecturing for thousands, Deep Awake is filled with insights, anecdotes, guidance and immediately accessible tips for awakening.

For more information, go to www.watkinspublishing.com


The Downsides of Mammogram Screening

As reported recently in The New York Times, new results of a 17 year long Danish study, published in the Annals of Internal Medicine, show that routine mammogram screening has not reduced the incidence of advanced tumors. Instead, it has led to early detection and over-diagnosis of benign lesions, tumors, cysts, etc., that would not have led to problems or necessitated treatment. Researchers concluded that screening does not prevent advanced cancers or lower breast cancer mortality.

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The Fear of Action by Tim Walter

The fear of action is the sort of fear that paralyses a rabbit in the headlights. That’s an image we are familiar with. There is also the physiological effect of fear in humans that swamps the brain to such an extent that the person simply cannot react in an emergency and we are literally stunned into inaction. People freeze in terror. It’s common for those unfortunates caught in disastrous accidents like stricken ships to simply be unable to move, even when shouted at and slapped to “bring them round.” Lesser fear can paralyze us into inaction in daily life too….

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Roland Comtois on Paranormal Encounters with Brenda McGee – January 8th

Roland M. Comtois is an internationally acclaimed channel, best-selling speaker and author of “And Then There was Heaven -A Journey of Hope and Love.” Recently, Roland appeared on Paranormal Encounters with Brenda McGee. In this episode (video) Brenda interviews Roland and Steven Lupo. They discuss the “Heaven Experience,” a one man show that is based on Roland Comtois’s near death experience and what he experienced. It is Jan. 8th at 2:00pm at the Stadium Theatre.

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Using Ayahuasca to Help Brazilian Prisoners

In stark contrast to the treatment of prisoners in the United States, therapists working with some prisoners in Brazil have implemented a holistic approach to treating inmates with meditation, yoga and Reiki. Now they have gone a step further in the hopes of initiating changes for the inmates at a deep spiritual level… As reported in The New York Times: Two years ago, the volunteer therapists at Acuda (a pioneering prisoners’ rights group in Porto Velho) had a new idea: Why not give the inmates ayahuasca as well?

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Cilantro — the natural chelator by Dr. David G. Williams

| by Dr. David G. Williams

There’s nothing I like more than learning about inexpensive, common herbs or spices that exhibit unusual healing properties. Historically, the use of herbs and spices in cooking evolved as a method to preserve foods and make them safer to store and eat. We’ve grown accustomed to using these items to enhance or accentuate the flavors of food, but researchers continue to discover herbs have much more to offer than just good taste. Cilantro is such an herb and one of its medicinal benefits was uncovered through the work of Dr. Yoshiaki Omura.”

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Living Shamanically: An Introduction by Rebekah Shaman

| by Rebekah Shaman

Now I know what you are thinking? How is a woman born and raised in London, in one of the busiest, modern cities in the world, writing an article about living shamanically? And my answer is – it makes sense in a divinely paradoxical way that I would have to learn how to live in flow with nature, as it did not come naturally. I am a Londoner, and have lived here for most of my life. For years I hated it; the dirt, the pollution, the lack of space, the chaos, the impermanence, the concrete, the cars, the car parks, the hugeness of the city. For those who know London it can be a very isolating place, despite the growing population, twenty-four hour lifestyle, and myriad things on offer and to do. Despite this being my ‘natural habitat’ something about this way of life just felt wrong and unnatural….

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Hale Clinic on Meditation: Research & Science

| by HaleMeditation.com

Centuries ago, yogis discovered that through the use of meditation and yoga practices, they were able to address physical, mental and spiritual imbalances that were arising in themselves. Many yogis maintained perfect health on all levels. The sacred knowledge of yoga has been passed down from guru to disciple for centuries and is growing rapidly in popularity in western society as people turn to yoga for answers to their medical and mental concerns. Ancient yogic techniques can be used in a fresh approach to living, as they address many of the problems that we all face in our daily lives.

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