Finding Your Joy: When Beliefs Battle The Body by AlixSandra Parness

Reprinted, with permission of the publisher, from ACTIVATE JOY © 2012 AlixSandra Parness. Activate Joy Chapter Two: Finding Your Joy WHEN BELIEFS BATTLE THE BODY “My health was very poor at the time I decided to attend the Inner Focus School. Feeling happy was not at all easy. I would have settled for one day of feeling good. At that time I had lost 20% of my body weight and I was in a physical and emotional crisis. I didn’t understand what was happening to me. I tried so many things to find relief and I was tired of trying. I felt like I wanted to die. I simply didn’t know what to do. I was scared.” Andr Activate Joy by AlixSandra Parness a had been to many practitioners, none could give her relief. The thought that no one could help her was overwhelming. She also had digestive issues. Her muscles were taut all the time, she was visibly clinched up, afraid of the world and everything in it. She had left the corporate world, believing her health issues related to job stress. When she came to an Inner Focus class (my school in Las Vegas) for the first time, she didn’t know if she could make it through the day. She was weak and needed to eat and sleep every few hours. Working together for a short time, she realized that her mind would obsess about things, especially negative experiences or worries about her health. Strongly embedded negative patterns held her tight. She truly believed that there was something wrong with her, that she was unlovable, that her life had no value, that she was small and insignificant. These beliefs were visibly reflected on her body. As her healing progressed, she learned to discern the voices inside her of the Perfectionist, the Critic, and the Commentator. These “Yabbits” were her point of attraction, running her life and keeping her trapped in fear. Each new awareness lifted Andra out of the deep despair that had become her life and she showed greater and greater strides allowing the true light of her higher self into the forefront of her life. Later she told me, “I didn’t know that I was missing something. My life lacked so much…beauty, love, peace, mystery, adventure, joy…” She wrote me a note that is close to my heart. “The tools that I have learned from you, AlixSandra, have been invaluable. They support me in increasing my awareness of who I am. They also give me the confidence that I can know anything about myself and change anytime I desire. As a result of my determination to live, I have been able to free myself pretty much from limitations. And I am so much happier!” As I watch others move beyond very challenging obstacles, I know that finding joy is possible even in the most extreme circumstances. For myself, I now fully accept the parts of the Activate Joy puzzle I had been missing. I absolutely know now and accept that: I am an eternal being – I am in the world but not of it. I am okay and there is nothing I need to prove to anyone because my worthiness is a given truth. Everything is within me. Free choice allows me to choose my expression, no matter in what direction I want to go. Everyone else is okay just the way they are. Whatever has already manifested in my life is irrelevant to who I am right now. JOY is the essence of my life purpose, and following my joy IS my only purpose. AlixSandra ParnessWhenever I read that list, I feel a thousand pounds lighter. I now realize the extent of the debt I incurred by denying the greater part of me all these years. That is what had been missing. When I feel these words come alive within me, I am in a hot air balloon and each statement is a weight that drops away, allowing me to align with my true self, that part of me that loves me unconditionally. Eyes of appreciation watch me unfold as I rise to the occasion of my enlightenment again and again. Softly, joy enters my heart each time I see the world from a higher perspective than ever before. I can see more clearly now through the eyes of my greater self.” Reprinted, with permission of the publisher, from ACTIVATE JOY © 2012 AlixSandra Parness. Published by New Page Books a division of Career Press, Pompton Plains, NJ. 800‐227‐3371. All rights reserved . For more information, please visit www.activatejoy.com or www.warwickassociates.net


Active Hope: How to Face the Mess We’re in without Going Crazy by Joanna Macy & Chris Johnstone

| by New World Library

“The challenges we face can be difficult even to think about. Climate change, the depletion of oil, economic upheaval, and mass extinction together create a planetary emergency of overwhelming proportions. Active Hope shows us how to strengthen our capacity to face this crisis so that we can respond with unexpected resilience and creative power. Drawing on decades of teaching an empowerment approach known as the Work That Reconnects, the authors guide us through a transformational process informed by mythic journeys, modern psychology, spirituality, and holistic science...”

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Merlian News Podcasts With Sahar Huneidi

| by Merlian News

Sahar Huneidi is a professional intuitive, a Spiritual LifeCoaching columnist for Prediction Magazine (the original body mind spirit magazine in the UK, established in 1936), and publisher of PS-Magazine.com- a holistic Internet resource. Sahar launched the first dedicated podcasting service on spiritual and psychic matters, and well-being, attracting over 50,000 subscribers world-wide to date. She lives and works in London.

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Friendships — Source Of Soul Growth by Triza Schultz

| by Triza Schultz

“…There isn’t anything that we don’t have a relationship with! Many of the types of relationships I mentioned are ones we are born or directed into. Then there are those we personally find our way to or they find their way to us. This is where friendship comes in. Among the most important and influential people we have in life are those we call our friends. We choose our friends!… Looking back, we can easily see how our friends were a supporting backbone for our growth and joy or how they might have become the ole ball and chain if we hadn’t realized they’d served their purpose and it was time to move on because the spirit of the relationship ran dry…

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Doctor Who Is Really Dr. Hans Holzer by Alexandra Holzer

| by Alexandra Holzer

“Just like the British television program produced by BBC, my father was a universal explorer who, through travel and the use of science and the metaphysics, time-traveled back into paranormal history. As with Doctor Who, he too, faced a variety of foes while working to save civilizations, help people, and right wrongs. He just did it on a broader scale in which he touched upon modernizing a huge portion of the research of the supernatural, entering into the beginning of the Spiritual Movement…”

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Body and Mind Are One: An Online Training Course in Mindfulness with Thich Nhat Hanh

| by SoundsTrue.com

“When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice. Body and Mind Are One: An Online Training in Mindfulness brings you an unparalleled eight-week course with the venerable Thich Nhat Hanh, who has practiced, shared, and lived this profound wisdom for over seven decades.” Begins April 16 th, 2012

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What The Bleep Does Dr. Masaru Emato Know About Water!?

At the ‘What The Bleep Do We Know Prophets Conference’ in Santa Monica, Dr. Masaru Emoto, whose groundbreaking work was featured in the extraordinary film “What The Bleep Do We Know!?”, took us deeper into his new research into the nature of water. New research into the nature of water reveals an infinite variety of form and structure. These varieties are reflected in the forms of the crystals of frozen water. Dr. Masaru Emoto, a Japanese researcher, explains how he freezes different samples of water and then photographs their crystals. He is testing a variety of water samples from different sources and is investigating the effect of prayer, sound and words on the quality of water… Today, this information continues to be fascinating and relevant!”

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Coaching for Transformation: Personal and Professional Coach Training at the NYC Open Center

| by www.opencenter.org

“Would you like to join of one of America’s fastest growing professions? This certification program will help you develop a successful coaching practice–imparting the skills and tools to create lasting, effective change in yourself and others. Utilizing a holistic approach, coaches create an awareness of body, mind and spirit that gives clients access to their inner wisdom and unleashes their creativity. While psychotherapy is primarily healing-focused, coaching is learning and action-oriented, moving clients toward fulfillment of their life purpose, vision and goals.” Program Leaders: Steven Filante, PCC & Sharon Brown, MS, CPC. Starts in March, 2012

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A New Way to be Human by Robert V. Taylor

| by Warwick Associates

“Robert V. Taylor’s riveting personal story and the stories he relates of others converge on the challenge to discover A New Way to Be Human, using 7 Spiritual Pathways to Becoming Fully Alive. Against the odds–spine surgery as a youth, anti‐apartheid activist, self‐exile from his native South Africa–Taylor becomes a priest whose coming out as gay prevents an opportunity to serve as a bishop but provides yet another opportunity to become fully alive! Thankfully, the friendship and inspiration of Archbishop Desmond Tutu, Nobel Peace prize honoree, encourages Taylor to reject “victimhood” and embrace a winner’s attitude. Taylor’s philosophy grows from his life experiences and that of many others whose stories, deftly woven together, “coach” readers in overcoming adversity with grace and arriving at our destiny with dignity.”

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The Yoga House in Piermont, NY

| by theyogahousepiermont.com

“We emphasize that asana, the physical Yoga practice, is only one of the 8 limbs of Yoga as outlined by Master Patanjali in the great Yoga Sutras. These physical poses only actually “work” if the first two limbs, the Yamas and Niyamas (ethical practices), are followed. This means that we must live our practice if we want to experience its full benefits. We must take our Yoga off the mat and into the world. It’s something we must infuse into every activity 24 hours a day. So, all our classes go beyond the physical…”

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