A Mindful Way is based on the Five Mindfulness Trainings, specific practices established by the Buddha to help people live more peacefully. They include compassion and non-violence, defeating oppression, conscious sexuality, mindful speech and listening, and mindful consumption. These trainings are the essence of the book, the basis of living a life mindfully.

First presented by Myss and Shealy at a series of influential workshops, The Science of Medical Intuition is designed to help listeners take control of their total health, through intuitive self-diagnosis and healing techniques. Complete on 12 enriching sessions — over 18 hours of learning — and enhanced by a large format workbook developed exclusively for this course, The Science of Medical Intuition covers every phase of Myss’ and Shealy’s groundbreaking approach to self-care.

“This book was written from so far outside the box, you would need a telescope to actually find it… that is if the box didn’t come back to smack you in the face every half hour or so. That’s right. The most common obstacle in understanding and valuing this book, in my opinion, is keeping yourself from falling back into the world of a comforting yet possibly false reality. “

Season’s Greetings! This holiday month we bring you many new and exciting Podcasts, a new Merryn’s Musings, 10 Ways To Beat The Holiday Blues, a book review and much more! Be sure to check out this newsletter and escape the seasonal madness for a little while!

Once we feel balance we can let go of control. When we dance we allow ourselves to feel what off balance is like. This is the dance of life, falling and falling again. When we accept this pattern of falling and catching ourselves, then we are in accord with the natural pattern of life’s ebb and flow. It is very freeing to let oneself go. There is abundant joy in being grounded and centered and in allowing ourselves to be vulnerable enough to fall and fall again, confident that we will find our equilibrium in the face of uncertainty.

How to love the Earth. Does our behaviour have severe r epercussions for our environment? Violence and negative thinking are degrees of the human emotional spectrum that stem out of fear; at the very least, fear of the unknown or the unexpected. Sahar looks into how our actions affect the Earth.

I grew up in a happy place embraced by some of the most spectacular scenery on the planet. Rural British Columbia, with its lush pines poking at the azure sky, and shimmering lakes played host to endless adventures throughout my childhood. Yet at the age of ten, I read a book so scary, it rattled my idyllic world and changed my life forever.

In this interview Jean Luc discusses with Merryn Jose his approach to Chiropractic treatments, which integrates holistic practices. Jean Luc Lafitte graduated as a Chiropractor in 1995, and since then has gone on to study mineral nutrition and hypnotherapy…Jean Luc’s goal is to educate the person to take care of their life, he is not there to heal them but as a facilitator. He currently practices at the Hale Clinic in London.