We’ve all experienced tired eyes, but did you know they are also linked to brain fog? Pinning down the cause can be tricky. Tired eyes is a common complaint. The possible causes include: Computer Eye Strain…

Jin Shin Jyutsu® physio-philosophy is an ancient art of harmonizing the life energy in the body. This art brings balance to the body’s energies, allowing the body to function, feel better and heal more quickly. With the high occurrence of osteoporosis, osteopenia, and other fragile bone conditions, prescriptions for Fosamax and similar drugs are given routinely. There are other alternatives if you are willing to take the time and give this a try.

It’s spring and that means our favorite pesky weed is about to make its appearance! Before you eradicate those interlopers you may want to try something different.  Dandelion, both leaves and roots, whether grown wild or cultivated, is full of medicinal benefits. The greens can be chopped into salad, cooked like spinach, or added to juicing, while the root form can be used to make an infusion/tea or extract. 

“Always interested in preventative medicine for myself. I decided to pay a visit to a Holistic Health Exhibition held in London. I spent some time talking with a very enthusiastic sales person about the use of Polarity Screens which is a device that she claims has vastly improved her overall health by using them just twenty minutes twice a day. Personally I found the screens quite remarkable in their simplicity, which allows the body’s self healing mechanism to do all the work.”

Can color really affect your mood? Research says yes; color can absolutely affect your mood, behavior and stress levels, and the study of these effects is known as color psychology. Whether in the clothes you wear, the paint on the walls, or the color of your desk, color is important.

Sahar Interviews Merryn Jose, an intuitive and writer, on the Use of Castor Oil Packs via Podcast. In this talk Sahar interviews Merryn Jose who describes the use of Edgar Cayce’s castor oil packs; how they work and what they can be used for- speeding up the body’s recovery process. Merryn is also the editor and publisher of MerlianNews.com – holistic resources gateway.

In Chinese Medicine, the kidney is considered the most important organ in the body. Physiologically, as we all know, it is the key organ involved in purifying the blood, eliminating toxins from the body by means of urination. It is also, as is often forgotten, the rejuvenating recycling source of the body…Thanks to thousands of years of experience, Chinese Medicine has developed the concept of strengthening kidneys. By consulting an experienced Chinese Doctor, the particular kind of kidney deficiency can be determined and herbal pills prescribed to strengthen the kidney against that particular kind of deficiency and the kidney leakage stopped.

The Reasoning of Traditional Chinese Medicine is intended as an introduction to Traditional Chinese Medicine (TCM) for students, practitioners, or lay people with a general interest in Chinese medicine. It provides a clear and compact delivery of TCM’s reasoning, philosophy, theory, and treatment principles. The text is accompanied by clear and bold graphical illustrations to allow for an easier understanding.

Several weeks ago I caught a doozy of a cold, leaving me with a stuffed head, chronically runny nose, sore throat and a bit of a cough. Bad enough for the first few days, weeks later it seemed like it just wouldn’t go away. I didn’t have the flu or strep throat or bronchitis, but the symptoms lingered. Finally, after weeks of getting more rest and watching my diet, it passed. During that time I ate lightly, (when I wasn’t sleeping,) but found myself throwing handfuls of thyme and garlic into virtually everything – from scrambled eggs to soup. It was a little bizarre, actually.