We Are the Luckiest: The Surprising Magic of a Sober Life by Laura McKowen

Before Laura McKowen got sober, she had a long, successful career in public relations in the Mad Men-esque drinking culture of the advertising industry, where “liquid lunches were frequent and drinking at your desk in the late afternoon was perfectly normal.” In the five years since she stopped drinking, she has become one of the foremost voices in the modern recovery movement. In her new memoir We Are the Luckiest: The Surprising Magic of a Sober Life (New World Library, January 7, 2020), McKowen flips the script on how we talk about addiction and encourages readers not to ask, “Is this bad enough that I have to change?” but rather, “Is this good enough for me to stay the same?”

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A New Look at Eye Exams by Marc Grossman, OD, LAc

Getting a thorough eye exam has always been about more than reading letters off an eye chart. That’s even more true today. One reason: We’re harder on our eyes than ever before. Many of us spend hours each day staring and squinting at screens, developing digital eyestrain and exposing our eyes to potentially damaging blue light. But the typical tests offered during a standard eye exam, even one during which your pupils are dilated, may not go far enough to find problems as early as possible.

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The Waters of Dreams by Robert Moss

In drugstore dream dictionaries we are told that water, as a dream symbol, is about emotions. Well, ye-es, it maybe, but what you find in your dream waters and what I find may be very different things. As with any dream, a dream of water may be symbolic, literal, or an experience of a separate reality. I have dreamed, over decades now, of being able to travel to the sea floor without any breathing problems and of encountering a Mother of the Deep and various other characters who seem to embody the elemental powers of the ocean. I have dreamed of healing in sacred pools, and delight in mermaid coves, and the kind of inundation that brings fresh new growth bursting into the world.

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The Time for Revolution is Now by Craig Kolavo

As I sat on the floor in my closet, unpacking boxes of dusty journals and notebooks I’d collected over the past 20+ years, the task at hand seemed overwhelming. How do I organize all of these life experiences into a coherent story? How do I put these events into a clear, chronological order for my kids to understand? You see, I had no plans to write a book. My original intention for writing was simple and somewhat selfish. I was hoping to explain to my children some of the discoveries I’ve made on this crazy adventure of life. Maybe all parents feel this way at some point. Why should my kids have to experience the same struggles, pain, and suffering I’ve been through?

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13 Ayurvedic Anti-Aging Herbs by Dr. Ram Mani Bhandari

In Ayurvedic herbal treatment, anti aging means principally keeping up a healthy body into herbal treatment and bringing down the operation of aging, degeneration and depreciation. The objective of herbal anti-aging treatment is to aim for a healthy aging mode, and to maintain both mind and body working at optimum level, so the treasures of old age can be relished with peace of mind and vitality.

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Making It Through the Winter

The last several days of winter have seemed particularly snowy, dark, and icy. It’s been a struggle for many, with virulent viruses abounding, exacerbated by the bitterly cold weather. What has kept me going is the discipline of my daily routines: Qi Gong , meditation and exercise. My spirits are always lifted and I realize anew how rewarding is the ability to control one’s mind and body. Most recently, I have thought of the Buddhist monks who practice tummo , the art of controlling one’s body temperature through meditation

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How to Help Australia Right Now

| by Cheryl Shainmark

If you’re like me, your heart has been breaking over the wave of images coming from fire stricken Australia: the burning homes, the loss of life, the destruction of habitat affecting millions of animals, and finally, the disturbing peril of the animals themselves. While the death toll for humans is 25 at this time,  estimates place the loss of animal life at over half a million victims. As reported on PBS, thousands of Australians are in need of assistance as massive wildfires continue to tear across the continent.

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Where War Ends by Tom Voss and Rebecca Anne Nguyen

After serving in a scout-sniper platoon in Mosul, Tom Voss came home carrying invisible wounds of war — the memory of doing or witnessing things that went against his fundamental beliefs. This was not a physical injury that could heal with medication and time but a “moral injury” — a wound to the soul that eventually urged him toward suicide. Desperate for relief from the pain and guilt that haunted him, Voss embarked on a 2,700-mile journey across America, walking from Milwaukee, Wisconsin, to the Pacific Ocean with a fellow veteran.

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Surviving & Thriving in a Technological World by Marc Grossman OD, LAc

Technology impacts and shapes our lives in countless ways. Our technologies surely bestow benefits, but our relationship to technology is often fraught with imbalance. In particular, our vision suffers from the hours we gaze at two dimensional screens. The good news is that, as part of the brain, our eyes share in our brain’s innate adaptability. The not so great news is that modern demands on vision, especially our constant focus on close-up screens, is causing our eyes to make unhealthy adaptations. But there’s more good news—you can do something about that! Here’s how…

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The Spirit of Christmas by Annamaria Hemingway

| by Annamaria Hemingway

All the rituals involved at Christmas and the image of the tree sparkling with light is a mythological celebration that gives rise to a form of living psychic energy, which manifests from the ancient symbolism of the light. So, as we gather with our families and friends, and exchange gifts around the Christmas tree, we have the opportunity to reflect and rekindle the magical childhood awareness within ourselves of the true spirit of Christmas. For as the old year comes to a close, and a new year heralds unbound possibilities for growth and celebration of life, we are reminded of the birth that brought “tidings of great joy” and the promise of the everlasting life of the soul.

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