Vitamin D for Depression, Diabetes and Dementia by Dr. Mercola
Vitamin D research has repeatedly shown that vitamin D can improve a number of brain disorders, including depression and dementia–the most devastating form of which is Alzheimer’s disease. Vitamin D receptors appear in a wide variety of brain tissue early in the fetal development, and activated vitamin D receptors increase nerve growth in your brain. Researchers believe that optimal vitamin D levels may enhance the amount of important chemicals in your brain and protect brain cells by increasing the effectiveness of the glial cells in nursing damaged neurons back to health.
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