For over 25 years Lee Holden has devoted his career to helping others learn the powerful principles of Qi Gong. Working in collaboration with Grand Master Mantak Chia, a Qi Gong expert, he has worked to bring the ancient Taoist practice to western culture. Lee Holden is an instructor in Qi Gong, meditation, and Tai Chi, and is a licensed acupuncturist. In addition to his international teaching and private practice, he works as a stress management consultant to several corporations, including Apple and 3Com.

From his website we read: “Anybody, at any age or fitness level, can use these moving meditation techniques – not only to improve physical fitness, but also to assist in recovery from injury and illness, to achieve a deeper sense of calm, and to relieve tension and stress.”

Qi Gong can help you to:

Heal from injury and disease
Slow the aging process
Feel better than ever
Maximize your energy

Lee Holden offers several classes and streaming online courses on his website, a real advantage now when so many people find it difficult to get out to participate at a gym or studio. His videos are superb, featuring clear, easy to follow routines that will leave you feeling calm and energized. If you sign up for his newsletter you will have access to many more free updates, routines, and his informative “Tea with Lee Holden” Facebook series, where he answers a variety of questions.

For more information, go to www.holdenqigong.com

Qigong Masters & Building the Immune System

June 13, 2023June 26, 2023 | by Merryn Jose

During this time of uncertainty amidst the corona virus, there has been a feeling of helplessness while we wait: wait to leave our houses, wait to develop a vaccine, wait to get the “all clear” signal so that we can resume our lives, our jobs, and the economy. It sometimes feels like there’s nothing we can do to help the situation. I believe that one of the best ways to use this enforced quiet time and help ourselves is to build our imune systems so that we are better able to resist or lighten the effects of the virus. To that end, I have increased my usual daily qigong practice to include routines from a few of these wonderful Qigong Masters.

Using Qi Gong to Fight Covid 19

January 11, 2022January 11, 2022 | by Merryn Jose

You did everything right: you quarantined, wiped down your groceries, stayed out of restaurants and did your best to reduce risk; and yet, you still got Covid. What do you do now? Well, in addition to everything your doctor recommends, you might want to add Qi Gong to your regimen to speed up your recovery. One of my favorite Qi Gong masters, is Lee Holden at www.holdenqigong.com. He studied with Master Mantak Chia, an early teacher of mine. Master Holden recently wrote about some interesting research highlighting the benefits of using Qi Gong in the fight against Covid.

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Lee Holden

Can’t Get Out? Learn Qi Gong at Home with Lee Holden

Qigong Masters & Building the Immune System

Using Qi Gong to Fight Covid 19