Apple Cider Vinegar and Blood Sugar Health by Healthy Living

On February 4, 2010, a special edition of The Oprah Winfrey Show called “Diabetes – The Silent Killer,” featured a discussion with Oprah, Fitness guru Bob Greene, and popular television physician Dr. Mehmet Oz, MD, about the health benefits of apple cider vinegar in lowering the glycemic index of a meal when added to foods (the glycemic index is a scientific measure of how fast carbohydrate-containing foods raise blood sugar levels). Low glycemic index foods and meals are associated with better blood sugar and insulin level control for diabetics and weight control. Bragg Organic Raw Apple Cider Vinegar was the brand shown and discussed on the show that would be effective for lowering glycemic index of foods. But is there truth to the health claims made by Oprah?

The answer is yes according to a new study performed at Arizona State University, and published in the journal Annals of Nutrition and Metabolism (2010;56[1]:74-9). In this clinical study, “two teaspoons of vinegar (10 grams) reduced the postprandial glucose (PPG or after diner glucose) levels; this effect was most pronounced when vinegar was ingested during mealtime as compared to five hours before the meal. Levels were lowered by a significant 20 percent,” said lead researcher Carol Johnston, PhD.

A December 2008 article in the Pakistan Journal of Biological Sciences reports amazing health benefits for apple cider vinegar. In this study, the effect of apple cider vinegar on fasting blood glucose (FBG), glycated haemoglobin (HbA1c) and lipid profile was investigated. Levels of HbA1c significantly decreased by apple cider vinegar in the diabetic group. There was also a “significant reduction of low density lipoprotein-cholesterol…and significant increase of high density lipoprotein-cholesterol…” Apple cider vinegar also reduced serum triglyceride levels. “These results indicate that apple cider vinegar…may be of great value in managing the diabetic complication,” note the researchers.

Drs. CS Johnston and CA Gaas, of the Department of Nutrition, Arizona State University, undertook a preliminary study on apple cider vinegar and diabetes, the results of which were published in the March 2008 issue of the Journal of Medical Foods. While pronouncing apple cider vinegar a true medical food, they also found that urinary pH was significantly reduced, meaning it truly alkalizes the body. In the March 2009 issue of Diabetes Research and Clinical Practice, they showed that vinegar beneficially influenced hemoglobin A1c in diabetic patients.

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Planetary Transformation: The Age of Sounding-Light by Imre Vallyon

| by Imre Vallyon, author of Heavens and Hells of the Mind

“…The real life‐and‐death issue for this planet is the descent of the Spirit from the Inner Dimensions. We call it Sounding‐Light (because the Spirit manifests itself through Sound and Light), and it is pressing down from the Nirvanic World onto the Buddhic World and from there onto the Causal World, then the Mental World, the Astral World and finally the Physical World. In the past, during the Lemurian Age and the Atlantean Age and again in the time of Buddha and the time of Christ, there were opportunities for the descent of the Spirit to transform the planet and literally lift it up to a higher reality, a higher frequency of vibration…”

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December 2010 Merlian Newsletter

| by Merlian News & Team

Merlian News is now translated into over 50 languages! Just go to www.merliannews.com , upper right hand corner to Google Translate and use the drop down menu! This month brings you articles by Susan Casey of Oprah Magazine on John of God, Robert Moss, Dr. Stephen Sinatra, Llewellyn Vaughan-Lee as well as articles on Ultherapy as seen on the Dr. Oz show, The Bach Centre, and book reviews on authors Rev. Laurie Sue Brockway and Stewart Pearce! Please don’t forget to check us out on Facebook & Twitter! Do take a look at the websites of the month! Lastly, but not least- Happy Holidays !!

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Urban Zen Center: NYC

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Dogs And The Women Who Love Them: Extraordinary True Stories of Love, Healing, and Inspiration by Allen & Linda Anderson

| by Monique Muhlenkamp, New World Library

“When the nurturing nature of women meets the loyalty and unguarded affection of dogs, remarkable connections ensue. You’ll be entertained, inspired, and moved by shelter dogs, police K-9s, dogs rescued from hurricanes and dog fighting, service dogs helping returning veterans, prison inmates who train service dogs, and everyday mutts who transform lives just by providing an exuberant welcome at the end of the day.”

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The Power of Ginger by Dr. Stephen Sinatra

| by Dr. Stephen Sinatra

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Spiritual Ecology: The Solution to Our Climate Change Crisis? by Llewellyn Vaughan-Lee

| by Llewellyn Vaughan-Lee

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Leap of Faith: Meet John of God By Susan Casey – O, The Oprah Magazine

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