Here’s a quick round up of some of our favorite articles from this month! As always, we look forward to presenting you with up to date news and information about holistic events, health and well being from both the scientific and the spiritual perspectives, nutrition, vegan lifestyles, and more.

Merryn’s Musings by Merryn Jose
Polarity Screens

Always interested in preventative medicine for myself. I decided to pay a visit to a Holistic Health Exhibition held in London. I spent some time talking with a very enthusiastic sales person about the use of Polarity Screens which is a device that she claims has vastly improved her overall health by using them just twenty minutes twice a day. Personally I found the screens quite remarkable in their simplicity, which allows the body’s self healing mechanism to do all the work.

Liminal Moments by Cheryl Shainmark
Tell Me a Story: Stirring Up Cellular Memories with Meditation

I have been meditating for over twenty years now and find it an essential part of my life. Many have written about the substantial physical and emotional benefits, and while I’ve certainly found that to be the case, too, I’ve also noticed that there is a component of releasing “cellular memories” that is rarely addressed. People shy away from phenomena that are not so easily explained, but whether you call it “cellular memories,” “past lives,” or releasing “old patterns,” I have found that there is something extraordinary happening that also brings welcome relief to the body and the spirit.

Nutrition
Common Foods That Moderate Cholesterol by Susan Weed

Renowned herbologist Susun Weed writes, “If you are concerned about cholesterol, I have some great news for you. A variety of delicious foods have been shown to be as effective at moderating cholesterol as any drug…. They have a positive impact on total cholesterol and triglycerides too. And, as a bonus, most of these foods help prevent diabetes and lower blood pressure. See below for a list of these cholesterol-lowering foods. And remember to eat them cooked, frozen, dehydrated, fermented, or coated in oil for maximum benefit. Enjoy! Here’s to a healthy heart the Wise Woman Way.”

Qi Gong
Using Qi Gong to Reduce Cortisol, the “Stress Hormone”
Healers have known for years that practicing qigong reduces stress and energizes the body and mind. Now multiple studies from researchers have documented the exact degree to which qigong aids in balancing cortisol, otherwise known as the “stress hormone.” Besides improving your mood, reducing cortisol levels allow your body to heal and repair itself.

Website of the Month
www.asante-academy.com

Wellbeing/Healing
Traditional Chinese Medicine with Dr. S. X. Ke by Merryn Jose

Merryn writes, “Dr. Song Xuan Ke has been of tremendous help to me on numerous occasions. His herbal remedies for balancing the Kidneys and digestion exceptionally beneficial. On our first meeting he gave me herbs to balance and strengthen my entire system, while assisting me in avoiding surgery at the time.”

Happy Holidays from Merlian News!

We thank you for your support, and wish you and your loved ones a season of warmth, joy, and good tidings!

Merryn Jose – Editor In Chief & Publisher
Cheryl Shainmark – Senior Editor

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